3 steps to breaking bad habits from a world-class willpower expert – Health Article

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good  I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once. You must work on untangling them one step at a time, one by one, until the habit knot is sorted. Let’s take eating too much…

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Dream Big! Older Adults Stand to Benefit from Visualization Meditation – Health Article

For many of us, the thought of meditation is pretty intimidating. Even just focusing on our breathing while we sit quietly can feel challenging. Racing thoughts and never-ending to-do lists steal our peace, start to take over and make true meditation feel impossible. This is where the power of visualization meditation comes in. It’s one of the best meditation techniques for beginners, because you don’t need to learn any new skills or techniques to try it. Essentially, all you need…

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