Know about Glycemic Index Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. foods with high GI digest and absorbe quickly. The rate of blood sugar  rise is higher. This increases the insulin surge. This is harmful for health. It increases the risk of Diabetes and Coronary Heart Disease. Foods with Low Glycemic index are good for health. For a good health we should take foods with low glycemic index.…