Gluten-Free

Green Smoothie Overnight Oats [vegan + gluten-free] • Healthy Helper – Health Article

The perfect combination of two healthy breakfasts…overnight oats and a green smoothie! High fiber, vegan, gluten-free, and no added sugar. Full of nutrients to keep you going all day long. I love convenience. Whether it’s trying out a new meal delivery service or using my Keurig to make a quick cup of coffee when I’m running late in the morning. Convenience sometimes costs bit more, but to me TIME is the most costly thing and I do not want to…

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Vegan Gluten-Free Double Chocolate Brownies with No Added Sugar – Health Article

Deliciously fudgy, vegan brownies will be your new favorite sweet treat! These Double Chocolate Brownies are so rich and chocolatey that you’d never guess they were HEALTHY! Gluten-free, no sugar added, and SO drool-worthy. Brownies are probably one of my favorite desserts. I am not much of a cake person. But give me a dense, delicious, fudgy brownie and I am in heaven! And being a total chocolate lover as well, brownie just seem like the perfect sweet treat to…

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Blueberry Oat Bites [vegan + gluten-free] • Healthy Helper – Health Article

Soft oat bites with all the taste and sweetness of fresh blueberries. Bursting with flavor, rich in antioxidants, and full of fiber. Vegan, gluten-free, nut-free, and no added sugar! Today is a special day, friends! We’re having a celebration. A party of sorts. A BLUEBERRY BONANZA to be exact! Blueberries are one of my favorite summer fruits. I buy frozen blueberries all year round, but during the summer months, fresh blueberries can’t be beat. Not only is it a great…

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Sweet Potato Bake | JSHealth – Health Article

Potato bake is the ultimate comfort food. We’ve mixed it up by using sweet potato and ricotta instead of cream. The trick is to slice the sweet potato finely; we used a mandolin. This dish can be prepared in advance and reheated in the oven when ready to serve. Time to cook: 1 hour, 15 minutes prep time  Serves: 8 This is only a snippet of a Health Article written by jessicasepel Read Full Article

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Chewy Blueberry Cinnamon Granola [vegan + gluten-free] • Healthy Helper – Health Article

Sweet blueberries pair with fragrant cinnamon in this chewy, flavorful granola! Perfect for munching as a healthy, delicious snack or quick breakfast on the go. Vegan and gluten-free with no added sugars. Ya know what’s lacking on my blog? BLUEBERRY RECIPES. Going through my recipe page the other day, I noticed how few blueberry recipes I have! I’ve got apples, bananas, peaches, and all sorts of orange recipes featured prominently…but hardly anything is blueberries. This is surprising because I LOVE…

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EASY Vegan Mac n’ Cheese [gluten-free + grain-free] • Healthy Helper – Health Article

The easiest, cheesiest vegan mac n’ cheese you’ll ever make! Tastes just like a classic boxed mixed but is dairy-free, gluten-free, grain-free, and 100% vegan. Plant-based products have come a LONG way in recent years. Long gone are the days of tasteless, chewy veggie burgers being the only options for people wanting to eat vegetarian or vegan. And frankly, I think it’s awesome! While I’m not vegan myself, I can definitely appreciate the benefits (health, environmental, ethical, or otherwise) of…

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NO-FAIL Cauliflower Crust Pizza [gluten-free + grain-free] • Healthy Helper – Health Article

The only cauliflower crust recipe you’ll ever need! High protein, gluten-free, grain-free, and only TWO ingredients. This truly is the no-fail pizza crust recipe that anyone can make! When I first created this recipe back in 2017, cauliflower was JUST starting to gain popularity. Now, more than 3 years later it’s STILL having a moment. People thought I was crazy for making a “cauliflower crust” pizza back then….especially one this simple! Most people who tried to make complicated cauli-pizzas ended…

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Low-Fat Vegan Chocolate Pudding Pie [gluten-free + sugar-free] – Health Article

Your pie dreams have come true with this healthy Chocolate Pudding Pie recipe! Creamy, delicious chocolate pudding finds a home within a gluten-free, vegan, naturally-sweetened crust. The heavenly mix of textures and rich taste will have you smiling all the way through your slice (or two!)! One of my dreams is to one day have a HUGE party where all my friends I’ve met from travel and social media around the world can attend and meet each other in person.…

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25 Healthy Appetizers for the Holidays – Health Article

A roundup of healthy appetizers to make for the holidays or just for entertaining in general. Vegan, gluten-free, and paleo-friendly options your guests will LOVE. I’ll just put it right out there….HOW is Thanksgiving over and December is next week?! Not only has the second half of this year FLOWN by, but November has pretty much disappeared before my eyes. Lots of work projects, my 25th birthday, Thanksgiving…all over and now we’re onto December. Good thing I got most of…

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Healthy Mac & Cheese | JSHealth – Health Article

<!– Sign up to my weekly newsletter — This recipe from my JSHealth app is perfect for anyone celebrating Thanksgiving (or Friendsgiving!) this week! While traditional macaroni and cheese is delicious, it’s often loaded with salt and saturated fats, which is why we’ve created a clean, nutritious version. Our mac and cheese is packed with vegetables, is vegan-friendly and just as tasty as the original!  Time to cook: 40 minutes  Serves: 4, as a side Ingredients ¼ jap pumpkin, (or…

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Baked Eggplant with Tahini & Pomegranate – Health Article

<!– Sign up to my weekly newsletter — I absolutely love whipping up this side dish inspired by the great Yotam Ottolenghi whenever I’m having people over for dinner! It’s one of my favourite recipes from the App – I love it so much I just had to share! It is packed with classic Middle Eastern flavours, not to mention seriously easy to make – and takes less than 30 minutes! The combination of baked eggplant with tahini, dukkah and pomegranate…

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Mediterranean Pasta Salad – Nutrition Pair – Health Education Article

This incredibly healthy, colorful and fresh Mediterranean Pasta Salad can be a side-dish, snack or an entree salad. It’s quick to throw-together and it does not last long at our house. The flavors and textures are so perfect together!             Salad Ingredients: 6 ounces textured pasta like penne or rotini (Gluten-Free if desired) 4 oz. roasted red peppers (from jar) 2 oz. sundried tomatoes (or 1/2 cup diced fresh tomatoes) 1 cucumber (peeled and diced)…

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Pastelón – Cook For Your Life – Health Article

Pastelón this healthier version cuts the fat but keeps the flavor Servings: 12 Prep time: 20 Total time: 60 minutes Cuisine: Latino, Healthy Latino This delicious Pastelón is a total crowd-pleaser. It is a healthier version of the traditional Latino Holiday classic and cuts the fat but keeps the flavor. This version uses homemade sofrito to build amazing flavor, while raisins and alcaparrado give it a deliciously sweet and salty tang. Instead of the usual beef, we’ve used ground turkey.…

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Oil-Free Vegan Lentil Falafel [gluten-free] – Health Article

Perfectly spiced lentil patties that are baked instead of deep-fried! This healthy, vegan alternative to traditional falafel is full of plant-based protein and FLAVOR. A traditional middle-eastern favorite with a delicious modern twist! If you follow me on Instagram, you know I’ve been ALL about the savory foods lately. Sure, I still eat mostly sweet stuff for breakfast and snacks throughout the day…but for some reason, when it comes to snacks and meals, all I’ve wanted is food that’s savory,…

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Healthy Vegan Reese’s Bites [gluten-free + no added sugar] • Healthy Helper – Health Article

Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. Filled with healthy fats, whole grains, and natural sugars, these Reese’s Bites will be your new favorite way to satisfy your sweet tooth. Vegan, gluten-free, and absolutely delicious! February is flying by and that means we are onto Month 2 of the Aloha Healthy initiative with Tops Markets! Last month was all about organics…with my delicious (FULLY ORGANIC) recipe for Sweet…

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