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How drumming became the new frontier of mindfulness – Keep Healthy Living – Health Article

As our days become busier, mindfulness is becoming a staple in a lot of people’s daily routines. Mindfulness is a great release for the busy mind. It can improve not only your way of thinking but also your physical health. When you think of mindfulness, you may think of sitting in a quiet space with a peaceful mind and body. This is a common way to practice mindfulness, but it isn’t the only way to do it! A new frontier…

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What Are the Main Differences Between the Canadian Health Care System and the One That’s in Use in the U.S.A.? – Keep Healthy Living – Health Education Article

Canada’s health care system comes up a lot in debates about U.S. health care. That’s because millions of Americans don’t have health insurance. On the other hand, Canada’s citizens benefit from a public health care system. Here are a few differences between U.S. and Canadian health care. Canadians Pay Some Health Care Costs It’s a myth that Canadian health care is free. The government pays for surgical dentistry, hospital visits, and physician visits. However, the government does not pay for…

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Prepare Yourself for Head and Neck Surgeries – Keep Healthy Living – Health Education Article

Head and neck surgeries are common in cancer patients. Surgeons perform these surgeries to remove cancer and decrease its effects on your swallowing and speech. Operations become necessary because cancer will gradually affect your eating, swallowing, speech, and appearance. After your surgery, you will need a dietitian and speech therapist. Small oral cancers are removed through the mouth. Surgeons will cut your skin to remove large tumors in your throat. If you are experiencing these symptoms, you should immediately visit…

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When a Close Relative Has Cancer, Books Can Help Children Cope – Health Article

Most adults realize that cancer is a complex disease, but it can be even harder for children to understand the situation surrounding a cancer diagnosis and treatment. When the disease is affecting a close relative, most parents wonder how much they should tell their kids about cancer. “I think for parents, they have worries about how to break the news to their children and whether they will say the right thing or be able to get the words out,” says…

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5 Alternative Ways to Have a Baby – Keep Healthy Living – Health Article

When a couple is unable to successfully conceive a baby after a year of regularly trying, or after six months if the female is over the age of 35, we call this infertility. According to the Mayo Clinic, 10 to 15 percent of American couples are considered infertile. There are several reasons why a man or woman might be infertile. Genes, hormones, uncontrolled diabetes, low sperm or egg count, reproductive-related infections, tobacco smoking, excess alcohol intake, delayed ejaculation, and polycystic…

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Can CBD Help You Lose Weight? – Keep Healthy Living – Health Education Article

In recent years, the laws surrounding medical marijuana in the United States have relaxed considerably. As a result, a number of cannabis products have entered the marketplace, whether for medical, health, and recreational use. CBD is one such product that has become increasingly popular as a health supplement. It offers benefits ranging from anti-anxiety properties, pain management, and even the prevention of some neurodegenerative diseases. And one of CBD’s many purported qualities is weight loss and weight management. But what…

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A Love of Community and Concern for Others – Q&A with Dr. Barrow – Health Article

Brian Barrow, MD, an obstetrician-gynecologist at Transylvania Women’s Care in Brevard, grew up in the Florida panhandle, which would shape his love for community and concern for others. We sat down with Dr. Barrow and discussed his passion for medicine and helping others, as well as his thoughts on serving the Brevard community. What drew you to practice medicine in a more rural setting? “I grew up in a very small, rural town in the Florida panhandle. There was only…

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Tips for Preparing Children – Keep Healthy Living – Health Article

It’s no secret that children don’t like going to the doctor. For them, it’s a frightening experience that will potentially be painful and uncomfortable. They will do their best to avoid it even if it’s not up to them. Parents have to keep this in mind if they want to help their child cope with the visits. By making some small changes, they can strive to turn it into a positive experience that even the child can understand. A lot…

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The Solution to Get Over Your Destructive Behavior – Keep Healthy Living – Health Education Article

Though we may not be aware of it, each of us has some sort of self-destructive behavior. It could be a bad habit such as avoiding responsibilities or being too sensitive. Some of us may also let others take advantage of us, or avoid rejection by rejecting others first, hide what we truly feel, or stay in abusive relationships These might just be little habits. However, when left unchecked these habits might also lead to more unhealthy behaviors. Previous studies…

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Tough Conversations – Teens Opening Up About Their Health – Health Education Article

Memes. Texts. Gifs. While teens keep things light with friends, studies show they want to know more about important topics that can affect their overall adult health but are reluctant to talk with parents present. Just when teens are exploring their interests and boundaries, an open relationship with their physician could be a roadmap to health success. “Teens are developing cognitively, emotionally and socially. They are learning about themselves and how to make decisions,” said Ashley McClary, MD, pediatrician with…

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Providing Care Close to Home – Franklin Seizure Clinic – Health Article

Mission Health’s Angel Seizure Clinic is truly a gift for people who have seizures and live in the more remote areas of western North Carolina. One such resident is Cynthia Clark of Franklin. “Having the clinic closer to where I live is awesome,” said Clark. “It’s easier to make earlier appointments, and we don’t have to drive almost two hours for a doctor’s visit.” Going to the Patients Previously, the only place where people with epilepsy and seizures could see…

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Consider These Postures To Keep Your Back Pain Away – Keep Healthy Living – Health Education Article

It won’t be difficult to say that every 8 out of ten people among us must have complained about back pain at some point in life. The reasons for this may be countless, like an injury or an accident, a stiffed back muscle after being woken up or an imbalanced body posture. Not many of us believe bad body posture as one of the crucial reasons for chronic or severe back pain but rest assure you will be amazed to…

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Immunization Legislation – Growing Up Healthy – Health Article

It’s National Infant Immunization Week (#Ivax2Protect).  What?!  Why is an adolescent medicine physician blogging about infant immunizations?!  With all the measles going on (seriously, I cannot even deal with the current measles outbreak – 704 cases this year alone!), we need to talk about immunizations and the current laws. I specifically want to draw attention to the Wisconsin Student Immunization Law. Current state law requires children attending school to be vaccinated against various diseases, like measles, tetanus, hepatitis B, etc.…

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Meet Molly: Positive Image Consultant – Health Article

Best Job Ever? Positive Image Consultant! While attending cosmetology school nearly two decades ago, it never crossed my mind that someday I would be able to apply the skills I was acquiring to help children in a hospital setting. Most likely, the reason it hadn’t occurred to me is because it is extremely rare that cosmetology services are offered in a pediatric hospital. The Positive Image Center is a hidden gem on the second floor of American Family Children’s Hospital,…

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5 Ways To Help Maintain Healthy Hearing – Keep Healthy Living – Health Education Article

Maintaining the health of your hearing is very important to the quality of your daily life. Being able to hear things clearly is something many of us rely on without thinking about it very much at all. The time to prevent hearing loss and keep your hearing health as good as possible is before you even start to notice things are going downhill. It’s much easier for you to keep your hearing healthy for as long as possible than it…

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Could Assisted Living Help Your Loved One Suffering from Alzheimer’s or Dementia? – Keep Healthy Living – Health Article

When a parent or loved one gets on in age, the concern of who is going to help them and how becomes an ever-present worry. Perhaps the loved one in question is self-reliant and doesn’t require an ever-present caretaker to assist them. Maybe you were able to take on the responsibility of helping them out. What do you do though, if you loved one has Alzheimer’s or Dementia? Is assisted living enough? Read on if you’d like to know how…

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Podcast: Depression, Bipolar, Schizophrenia, and Valentine’s Day – Health Article

 Valentine’s Day comes but once a year and is experienced in different ways depending on your age, gender, or whether or not you are in a relationship. Not surprisingly, mental health status plays a role in the way this holiday is experienced, as well. Listen in as our hosts play the ever-popular Two Truths and a Lie to describe all they went through being depressed while dating. SUBSCRIBE & REVIEW “You don’t tell a girl, ‘Don’t take that pill.’”…

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