Getting relief from anxiety and stress is possible with a few lifestyle changes. One important lifestyle change that you can make is to stick to a diet plan, which is high in fruits, whole grains, lean protein, vegetables, and legumes. You have to fill your kitchen and fridge with the healthiest and the best calming foods that you can eat at home, so you can calm yourself down each time you feel anxious or stressed. Here are 9 tasty calming…