Keep National Nutrition Month Alive! – Health Education Article

So March is ending and with it the celebration of National Nutrition Month. Well, we don’t really let Nutrition Month ever end! We need to be alert and focused on our health at all times. That’s not to say we can’t enjoy our favorite “not so healthy” foods every now and then. I bring this up to point out an interesting find Angie made. Angie was traveling this week and had to stay in hotels. She found one that had…

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Top 10 food ingredients to avoid | Health Beat – Health Article

A quick look at the ingredients will tell you which foods to avoid. If it sounds like a chemistry experiment, steer clear. (For Spectrum Health Beat) Eating healthy has become one of the most confusing and frustrating tasks of 21st century life. Many products are no longer made of actual whole food ingredients. Instead they include chemicals, additives and preservatives, or they’re simply “food-like” products. In some cases whole foods have been processed into added ingredients. How can we ever…

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