Food for Thought

5 REAL FOOD Alternatives to Protein Powder After a Workout • Healthy Helper – Health Article

Do you immediately supplement with protein powders after a workout? STOP. Next time, reach for real food sources of this essential macronutrient. Real food = better fuel and better recovery. No need to buy expensive, processed supplements when nature has everything for you!   Everyone knows it’s important to get in adequate nutrition after a tough workout. Protein is especially crucial if you’ve lifted heavy or done an intense cardio session. Most people tend to reach for a protein shake…

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7 Ways to Find Balance in Busyness • Healthy Helper – Health Article

A list of 7 MUST HAVE tips for staying healthy, happy, and balanced, despite having a busy life. Juggling work, family, social life, and personal well-being can be tough…but not impossible. These suggestions will help you move toward more balanced living! This post is sponsored by California Almonds. All opinions are my own. One of the biggest reasons people become stressed is that they are “too busy”, and feel that because of this, it is too hard to take time…

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