Food and Nutrition

Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein. – Health Article

Will protein help me lose weight? Should I eat it at every meal? Could too much damage my kidneys? At Precision Nutrition, our inbox is filled with questions about the pros and cons of eating more protein. In this article we’ll set the record straight, so you can finally separate the facts from the fiction. ++++ Maybe you’re a protein promoter. You buy protein powder in “bucket with a handle” format. You know the protein counts of every food you…

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‘What Should I Eat?!’ How to Choose the Best Foods – Health Article

This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s off limits. +++ “What foods should I eat?” It’s a question we hear often. Sometimes in desperation. Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion.…

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