Glycemic Index – wiki Health News – Health Article

Know about Glycemic Index Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. foods with high GI digest and absorbe quickly. The rate of blood sugar  rise is higher. This increases the insulin surge. This is harmful for health. It increases the risk of Diabetes and Coronary Heart Disease. Foods with Low Glycemic index are good for health. For a good health we should take foods with low glycemic index.…

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Red Wine. Is it good for health? – wiki Health News – Health Article

There are many questions about health benefits of red wine. What is the Truth?   What is Red Wine? Red wine is made from dark-colored, whole grapes by the process of crushing and fermenting.There are many questions about health benefits of red wine. Many studies shows some health benefits with low to moderate amount of red wine drinking. But these health benefits has to be supported by large studies and trials. Heavy alcohol drinking is definitely related to health problems…

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