Tips to Get Your Mind and Body Ready for Black Friday – Health Education Article

The day after the Thanks Giving Day that is the last Thursday of the month November every year is known as Black Friday. This is the day when shopping for the Christmas Eve. begin and continues till December. All the thrill and excitement remains in air at that this particular time for every individual of all age group. However, for smart shopping that won’t end with repentance, you have to prepare your mind and body for black Friday shopping. This…

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Exercise Is One Of The Best Natural Sleep Remedies – Health Education Article

According to a study, people had better quality of sleep and felt more alert throughout the day if they get a minimum of 150 minutes of exercise every week. From a sample of over 2,600 18 – 85 aged women and men, researchers found that 150 minutes of moderate to vigorous physical activity each week gave a 65 % improvement in quality of sleep. Participants also felt less sleepy throughout the day, in comparison with individuals having less physical activity.[1]…

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Nutrition is Important for Fitness – Health Article

  Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. There are many diet plans out there. But did you know that dieticians are virtually unanimous about one piece of advice? Here…

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18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape – Health Article

Avoid cheat meals, lift weights all the time – trainer Svava Sigbertsdottir’s no-nonsense advice and tough fitness method is loved by celebs – a Healthista exclusive Weight-loss, fat loss, muscle gains – but where do you even start? There is so much information out there that your head can literally hurt from thinking about it all. That’s where Icelandic native Svava Sigbertsdottir comes to our rescue with her Viking Method. Taking inspiration from her home nation, she has created a fitness…

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Most Common Foot Injuries And How To Treat Them – Health Article

Your foot is one extraordinary anatomical structure that contains dozens of muscles, bones, joints, and tendons that are working in tandem to get you from one place to another. No wonder taking care of the foot is such a huge task that should be given top priority. Unfortunately, as we age, our feet succumb to the wear and tear of the joints due to years of movement. Our skin’s elasticity also reduces and the skin becomes more fragile. Foot pain…

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Homobrassinolide Can Help Increase Muscle Mass – Health Education Article

A compound called homobrassinolide, a type of brassinosteroid found in plants, produces an anabolic effect, and could increase the size and number of muscle fibers as well as increase muscle mass. Researchers have discovered that when homobrassinolide, which is also found in the mustard plant, was fed to rats, a response a lot like anabolic steroids was triggered with a minimum of side effects. The study also revealed that the stimulatory effect of this plant steroid on muscle cell protein…

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Exercise And Brain Health (REVIEW of STUDIES) – Health Blog – Health Article

We all know that exercise has many beneficial effects on the human body. A lot of recent research however indicates that the positive effects of exercise extend to brain health as well, with exercise having an influence on cognition as well as memory. In a review featuring the results of over 100 recent animal and human studies on exercise and brain health, it’s revealed that both strength training and aerobic exercise play an important part in maintaining brain health throughout…

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How to treat allergy and asthma effectively that save? – Health Article

Using an advanced air purifier is a good way to handle indoor air pollution. This is important for anyone struggling with asthma. While there is no effective treatment for asthma, along with good control (both in the amount and concentration) of indoor pathogens such as mold, dust, feathers Ticks, dust mites and cigarette smoke. Allergy and asthma often related to each other. Studies in the US show that asthma is a common cause of asthma. Therefore, to prevent and treat asthma effectively, it is first necessary to treat…

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How to Use Kettlebells for Weight Loss? – Health Article

We’ve all heard about the health benefits of using kettlebells whose exercises are explosive, involve full body movements and challenge multiple muscle groups at the same time. A study by the American Council on Exercise found that kettlebell workout can burn up to 300 calories in under 20 minutes. Since then numerous studies have been done on the strength, power, alignment, and weight loss benefits of kettlebells. For those who want to minimize their time in the gym and maximize…

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Protein Drinks Helpful For Improving Effects Of Exercise (STUDY) – Health Blog – Health Article

Research has revealed that protein drinks help individuals build stronger muscles compared to those who consume carbohydrate drinks. The study shows that what an individual drinks immediately after exercise plays an important part in maximizing the effects of exercise. The study reveals that consuming protein drinks following aerobic activity increases the training effect after 6 weeks, in comparison to carbohydrate beverages. Also, the research indicates that this effect can be had using only 20 grams of protein.[1] It’s no secret…

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Male Health Boosting Foods for Their Overall Well being – Health Education Article

Men are completely different than women in all respect so, their diet need also differs than the women. Certain nutrients are their necessity for maintaining and balancing their overall good health and its scarcity may hamper their well being badly. Though for basic issues people think to take medical help however, it is always advised to look for the natural solution as you know natural measures are always safe and effective. So today we have come up with some natural…

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On My New Role as a Lululemon Ambassador – Health Article

  When something that’s been on your BIG DREAMS & manifesting list for 3 years, comes true.  Especially something that  everyone told you wasn’t possible. Cue the immediate stream of happy tears over here. And this one isn’t just about me. It’s about community. A legacy. And giving such a bigger platform for my message of a truly healthy life being one that’s more intentional on all levels- physically, mentally, emotionally and spiritually. No matter what you look like or…

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Attack of the dad bod | Health Beat – Health Article

If your cute and cuddly physique is an improvement from a year ago, then you’re on the right track. (For Spectrum Health Beat) For the sake of illustration, let’s pretend a man’s picture of good health falls someplace on a horizontal line. On one end, you’ve got the late John Candy; on the other, you’ve got the very much alive Dwayne “The Rock” Johnson. For the average guy, there’s probably going to be a comfortable middle somewhere along that vast…

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How Many Calories Burned Calculator (2019 UPDATE) – Health Blog – Health Education Article

Choose Activity accordion, sittingactive workstation, treadmill desk, walkingactive, vigorous effortactivity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance)activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effortaerobic dance wearing 10-15 lb weightsaerobic, generalaerobic, high impactaerobic, low impactaerobic, step, with 10 – 12 inch stepaerobic, step, with 4-inch stepaerobic, step, with 6 – 8 inch stepairline flight attendantairplane repairAlaska Native Games, Eskimo Olympics, generalanimal care, household…

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Incredibly The Best AB Workout Methods That Works – Health Article

Washboard stomach is something everyone loves. But crunch after crunch is surely not a way to score high-definition ABs. After all, your ABs performs more than a flexion, i.e., they rotate, stabilize and support core muscles; you need the Best Ab Workout routine to get stronger ABs and core muscles. To get the optimal result, you have to target the group of several muscles on both sides of your midline in several ways possible. Besides dietary changes and lifestyle modification,…

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Advice that Doctors do not Give: How to Extend your Life! – Healthbulk – HealthBulk – Health Article

Regardless of the disease that we suffer, the solution of the doctors always seems to be a pill and worse, the pill does not heal the sick, but hides the symptoms while your physical and mental state continue to deteriorate. This proposal is not new, but quite the opposite. Our ancestors never suffered a heart attack and in the paleolithic era there were no sleeping pills or insulin injections. Evolution has helped many aspects of daily life, but it has…

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5 REAL FOOD Alternatives to Protein Powder After a Workout • Healthy Helper – Health Article

Do you immediately supplement with protein powders after a workout? STOP. Next time, reach for real food sources of this essential macronutrient. Real food = better fuel and better recovery. No need to buy expensive, processed supplements when nature has everything for you!   Everyone knows it’s important to get in adequate nutrition after a tough workout. Protein is especially crucial if you’ve lifted heavy or done an intense cardio session. Most people tend to reach for a protein shake…

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Keep your Lady Bits in Tip Top Shape. – Health Article

If you’re having concerns about freshness and odor. You deserve to feel fresh and confident. Here are the basic do’s and Don’ts: You want to use products that are going to be gentle and not irritate your skin. Use a mild soap or pH balanced wash that’s suitable for sensitive skin to clean and rinse the outer parts of your vagina once a day by gently washing with either your fingers or a face cloth in and around the folds…

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3 Effective Exercises to Strengthen Your Core Muscles – Health Article

Your core muscles are more than just your abdominals. And training your core gets you more than just a lean midsection. Your core is most of the muscles that aren’t your arms and legs. This includes your low- and mid-back, hips, pelvis and glutes. It acts as the link between your upper body and lower body, provides stability for your spine, and controls your balance. Research shows that older adults with strong core muscles have better functional performance, better balance…

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7 Bikram Yoga Benefits That Will Change Your Life Forever – Health Article

Bikram yoga is essentially the same 26 posture so every time you go into the room which is also set at 105 degrees you’ll do these pure Bikram yoga 26 postures. So one of the things that are really nice about this is, of course, you have the chance to do it over and over again. And to really track your progress and that’s one of the things that people really love about Bikram yoga benefits. It’s like well when…

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The fitter ticker | Health Beat – Health Article

A few sensible bouts of jogging each week can help build a healthier system, reducing the likelihood of developing heart problems. (For Spectrum Health Beat) Even a slight improvement in your heart and lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory—heart and lung—fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or cancer and most were considered at…

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The Exercise Hormone Irisin May Help Protect Against Alzheimer’s – Health Article

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several years ago. It was initially suggested that irisin primarily played a part in the metabolism of energy. Subsequent research discovered that the irisin hormone could…

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How to lose weight: ‘I lost a stone on the F45 8-week Transformation’ – Health Article

Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here’s how an 8-week F45 Transformation helped her lose a stone So yep that above is my transformation picture, but first things first, let me tell you a story about a girl who managed to put on over three stone in just two years.  Let me tell you a story about a girl who put on over three stone in two years. Once upon a time…

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CES 2019 – Healthcare innovations to look out for – Health Article

The Consumer Electronics Show (CES) is an annual event that attracts over 180,000 attendees each year, showcasing the most cutting edge, revolutionary technology imaginable. Of interest to readers of PHP however, will be the Digital Health Summit, which focuses on how technology can revolutionize healthcare and wellness. In fact, healthcare has become so ingrained in CES, that attendees can now earn CME (continuing medical education) credits for some of the sessions. I’ve highlighted a few of these innovations below; it…

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5-Minute Daily Workout Routines to Stay Fit – Health Article

You can reap the benefits of a workout in sessions as short as five minutes. This probably applies in cases where you’re always running out of time to exercise and you need to stay fit. Exercising for those few minutes daily can make a big difference and it’s totally worth it. For non-exercisers, they find setting aside five minutes daily as a big deal. However, if you’re serious about achieving your weight goals and staying that way, then you need…

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Weleda Nursing Oil review | Al Manara Pharmacy – Health Article

I’ve been breastfeeding Jonah for 14 months now. It’s so cosy and convenient and we love it, but it hasn’t always been easy. We struggled to get him latched on in the first few days and we were advised in hospitals to use nipple shields. The shields worked really well and we were able to feed. Yet Jonah lost over 10% of his body weight within the first week. He was very fussy right after feeding, and he cried a…

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7 defenders of the human body ???????? – Health Article

????Zawing. The man is yawning to cool the brain during an overload. When we sleep a little and work a lot, the body triggers a defense mechanism. During yawn, a large amount of air lowers the temperature of the brain. In addition, yawning opens the airways, enriches the body with oxygen and relaxes the muscles ???? ⠀ ???? Sneezing is the process of removing allergens and germs from the nasal cavity. For one sneeze, you can throw into the surrounding…

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7 hottest Grammy bodies – Healthista – Health Article

Last night superstars hit the red carpet for the Grammy Awards, and they did so looking hot. ‘How do they do it?’ you ask – let’s find out all we can about this year’s hottest Grammy bodies Last night the 61st Grammy awards 2019 took place and the stars flocked to the red carpet looking H.O.T. Music’s biggest night took place at The Staples Centre in Los Angeles and was hosted by none other than 15-time Grammy winner Alicia Keys. Trophies…

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