Fitness

Why You Should Definitely Keep Running During Stressful Times – Health Article

by Nemanja Marinkoff There comes a time in every person’s life when they can no longer cope with all the daily stress. A boss that’s harassing you, a sick child or a marital problem are all causes enough for us to crawl back into our shells. We start disrupting or daily habits and exercising takes a hit. People who suffer from depression caused by stress tend to stop running, even though the used to jog every Sunday in the park.…

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Strenuous Exercise Can Increase Risk Of Respiratory Tract Infection – Health Education Article

According to research, varying degrees of exercise can significantly decrease or increase the likelihood of getting a respiratory tract infection. Whilst regular moderate exercise helps to reduce the chance of getting cold-like infections, lengthy periods of strenuous exercise, like marathons, could make a person more susceptible.[1] Upper- respiratory tract infections are infections which have an effect on the throat, nose and sinuses, that include tonsillitis, the common cold, flu and sinusitis. Viruses which circulate in the environment typically bring about…

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Home workout machines you’ll really use | Health Beat – Health Article

Before making a big investment in exercise equipment that may gather dust, first consider less expensive options for a quality home workout. (For Spectrum Health Beat) Between diminishing daylight and slippery sidewalks, it’s tempting to think that the right home exercise machine will keep us fit all through the gloomy season. If only. “It’s easy to go out and spend thousands of dollars on equipment, but often, it just sits and collects dust,” said Jodi George, DPT, a physical therapist…

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How Many Calories Burned Calculator (2019 UPDATE) – Health Blog – Health Education Article

Choose Activity accordion, sittingactive workstation, treadmill desk, walkingactive, vigorous effortactivity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance)activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effortaerobic dance wearing 10-15 lb weightsaerobic, generalaerobic, high impactaerobic, low impactaerobic, step, with 10 – 12 inch stepaerobic, step, with 4-inch stepaerobic, step, with 6 – 8 inch stepairline flight attendantairplane repairAlaska Native Games, Eskimo Olympics, generalanimal care, household…

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Incredibly The Best AB Workout Methods That Works – Health Article

Washboard stomach is something everyone loves. But crunch after crunch is surely not a way to score high-definition ABs. After all, your ABs performs more than a flexion, i.e., they rotate, stabilize and support core muscles; you need the Best Ab Workout routine to get stronger ABs and core muscles. To get the optimal result, you have to target the group of several muscles on both sides of your midline in several ways possible. Besides dietary changes and lifestyle modification,…

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Advice that Doctors do not Give: How to Extend your Life! – Healthbulk – HealthBulk – Health Article

Regardless of the disease that we suffer, the solution of the doctors always seems to be a pill and worse, the pill does not heal the sick, but hides the symptoms while your physical and mental state continue to deteriorate. This proposal is not new, but quite the opposite. Our ancestors never suffered a heart attack and in the paleolithic era there were no sleeping pills or insulin injections. Evolution has helped many aspects of daily life, but it has…

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5 REAL FOOD Alternatives to Protein Powder After a Workout • Healthy Helper – Health Article

Do you immediately supplement with protein powders after a workout? STOP. Next time, reach for real food sources of this essential macronutrient. Real food = better fuel and better recovery. No need to buy expensive, processed supplements when nature has everything for you!   Everyone knows it’s important to get in adequate nutrition after a tough workout. Protein is especially crucial if you’ve lifted heavy or done an intense cardio session. Most people tend to reach for a protein shake…

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Keep your Lady Bits in Tip Top Shape. – Health Article

If you’re having concerns about freshness and odor. You deserve to feel fresh and confident. Here are the basic do’s and Don’ts: You want to use products that are going to be gentle and not irritate your skin. Use a mild soap or pH balanced wash that’s suitable for sensitive skin to clean and rinse the outer parts of your vagina once a day by gently washing with either your fingers or a face cloth in and around the folds…

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3 Effective Exercises to Strengthen Your Core Muscles – Health Article

Your core muscles are more than just your abdominals. And training your core gets you more than just a lean midsection. Your core is most of the muscles that aren’t your arms and legs. This includes your low- and mid-back, hips, pelvis and glutes. It acts as the link between your upper body and lower body, provides stability for your spine, and controls your balance. Research shows that older adults with strong core muscles have better functional performance, better balance…

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7 Bikram Yoga Benefits That Will Change Your Life Forever – Health Article

Bikram yoga is essentially the same 26 posture so every time you go into the room which is also set at 105 degrees you’ll do these pure Bikram yoga 26 postures. So one of the things that are really nice about this is, of course, you have the chance to do it over and over again. And to really track your progress and that’s one of the things that people really love about Bikram yoga benefits. It’s like well when…

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The fitter ticker | Health Beat – Health Article

A few sensible bouts of jogging each week can help build a healthier system, reducing the likelihood of developing heart problems. (For Spectrum Health Beat) Even a slight improvement in your heart and lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory—heart and lung—fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or cancer and most were considered at…

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The Exercise Hormone Irisin May Help Protect Against Alzheimer’s – Health Article

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several years ago. It was initially suggested that irisin primarily played a part in the metabolism of energy. Subsequent research discovered that the irisin hormone could…

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How to lose weight: ‘I lost a stone on the F45 8-week Transformation’ – Health Article

Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here’s how an 8-week F45 Transformation helped her lose a stone So yep that above is my transformation picture, but first things first, let me tell you a story about a girl who managed to put on over three stone in just two years.  Let me tell you a story about a girl who put on over three stone in two years. Once upon a time…

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CES 2019 – Healthcare innovations to look out for – Health Article

The Consumer Electronics Show (CES) is an annual event that attracts over 180,000 attendees each year, showcasing the most cutting edge, revolutionary technology imaginable. Of interest to readers of PHP however, will be the Digital Health Summit, which focuses on how technology can revolutionize healthcare and wellness. In fact, healthcare has become so ingrained in CES, that attendees can now earn CME (continuing medical education) credits for some of the sessions. I’ve highlighted a few of these innovations below; it…

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5-Minute Daily Workout Routines to Stay Fit – Health Article

You can reap the benefits of a workout in sessions as short as five minutes. This probably applies in cases where you’re always running out of time to exercise and you need to stay fit. Exercising for those few minutes daily can make a big difference and it’s totally worth it. For non-exercisers, they find setting aside five minutes daily as a big deal. However, if you’re serious about achieving your weight goals and staying that way, then you need…

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Weleda Nursing Oil review | Al Manara Pharmacy – Health Article

I’ve been breastfeeding Jonah for 14 months now. It’s so cosy and convenient and we love it, but it hasn’t always been easy. We struggled to get him latched on in the first few days and we were advised in hospitals to use nipple shields. The shields worked really well and we were able to feed. Yet Jonah lost over 10% of his body weight within the first week. He was very fussy right after feeding, and he cried a…

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7 defenders of the human body ???????? – Health Article

????Zawing. The man is yawning to cool the brain during an overload. When we sleep a little and work a lot, the body triggers a defense mechanism. During yawn, a large amount of air lowers the temperature of the brain. In addition, yawning opens the airways, enriches the body with oxygen and relaxes the muscles ???? ⠀ ???? Sneezing is the process of removing allergens and germs from the nasal cavity. For one sneeze, you can throw into the surrounding…

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7 hottest Grammy bodies – Healthista – Health Article

Last night superstars hit the red carpet for the Grammy Awards, and they did so looking hot. ‘How do they do it?’ you ask – let’s find out all we can about this year’s hottest Grammy bodies Last night the 61st Grammy awards 2019 took place and the stars flocked to the red carpet looking H.O.T. Music’s biggest night took place at The Staples Centre in Los Angeles and was hosted by none other than 15-time Grammy winner Alicia Keys. Trophies…

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Jennifer Aniston is 50 today and this is why we love her – Health Article

Today, Jennifer Aniston turns 50. We salute the actress by recalling some her finest achievements and delving into the fitness routines that keep her so fit and youthful On Saturday night Jennifer Aniston celebrated her 50th birthday bash in her Los Angeles home. The major event included some of the biggest A-listers in Hollywood – gal pals Gwyneth Paltrow, Reese Witherspoon and Kate Hudson. Others included Katy Perry and boyfriend Orlando Bloom, Lisa Kudrow, Leonardo DiCaprio, Robert Downey Jr, even…

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