Fitness

What Is Low Carb Flu, or Keto Flu? And Ways to Beat It – Health Education Article

Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of this energy I’m supposed to have? Why do I want to mow through that bag of chips right now? Am I coming down with a cold? For some people, the transition from burning glucose to burning fat comes with unwanted symptoms that range from slightly uncomfortable to miserable. This transition period is known as keto flu, or low-carb…

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Avoiding Injury While Recreating Outdoors—But Safe Care Is Available – Health Article

By Carolyn Comeau North Carolina Governor Roy Cooper put a stay-at-home order into effect in an effort to combat the spread of COVID-19. It was lifted on May 22, to many outdoor enthusiasts’ and athletes’ reliefs. This meant that citizens could again enjoy the outdoors with more frequency, while observing social distancing etiquette. Even though the anticipated late-June move to Phase 3 was delayed, people can still enjoy parks and the great outdoors, which have become sanity savers for avid…

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5 Things Your Lower Back Pain Says About Your Body – Health Article

  The human body can suffer from various conditions, and the results might be discomfort or pain. These feelings can tell you a great deal about what is happening with your body. If you ignore these sensations, then it is usually a mistake. You need to listen to what your body tells you if you want to get well. For example, lower back pain can be an indicator of several possible conditions.Let’s briefly go over some of them right now.…

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5 Reasons Why You Should Exercise with Music – Health Article

Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why music is such an essential part of physical activity. In a moment, you’ll find out 5 reasons why music is so important during a workout.…

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Sarcopenia: What to Do For Age Related Muscle Loss – Health Education Article

When most people worry about getting old, they focus on the obvious degenerative diseases like diabetes and cancer and Alzheimer’s or the catastrophic health emergencies that can occur, like strokes or heart attacks. They think about the melange of medicines they might have to take, the panicked rush to the ER in the dead of night, the slow but unmistakable descent into painful oblivion. But one of the deadliest health conditions afflicting older adults is also one of the most…

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Dear Mark: My Gym is Open, Is It Safe to Go? – Health Education Article

Across much of the world, movement restrictions are lifting, businesses are reopening, and gyms are coming back. While the next few weeks may paint a different picture, and cases are going up in many areas, many places now are seeing better overall trajectories. Deaths are down, which could be a lagging indicator and thus subject to a potential skyrocket. But for now, for better or worse, the gyms are opening. Does that mean you should go? My gym is open.…

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Health Benefits of Bridge Pose [Setu Bandhasana] – Health Education Article

Setu Bandha Sarvangasana, the Sanskrit name for the bridge pose, translates as “forming a bridge.” When holding the bridge pose, focus on forming a strong bridge. The benefits of bridge pose include increasing flexibility in the back as it stretches and relieves tension in the shoulders and neck. The leg muscles and gluteals are also strengthened and the chest opened. How to do the bridge: With the knees bent, lie on the back. Keep the feet parallel and hip width…

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30 day fat-burning home workout challenge – Day 29 – Health Article

You’ve made it to day 29 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Let’s give it everything we got before the last day tomorrow  Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications All the equipment that you will need for this workout are two water bottles. Remember to try and increase the weight of the water bottles that you use, so…

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Just 1 Hour Of Exercise A Week Can Help Prevent Depression – Health Article

Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their exercise levels and symptoms of anxiety and depression monitored over 11 years. The researchers determined that 12% of depression cases could have been prevented if…

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Why And How To Get Started – Health Article

Reading Time: 7 minutes Intuitive Eating is a growing health movement that aims to revolutionize how we think about weight loss, wellness, nutrition and health. This article will give you an introduction to Intuitive Eating, give you some reasons to consider Intuitive Eating, and list a few steps to get started. Brief Introduction To Intuitive Eating I first stumbled into the science of Intuitive Eating years ago when I worked as a Personal Trainer at a gym. I’d been an…

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30 day fat-burning home workout challenge- Day 30 – Health Article

It’s finally here – the last day of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge – give it all you’ve got people (and maybe start all over again?) Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications Ah the relief. Day 30 has come to officially end this home workout challenge. Do you feel amazing? Congrats to everyone for pulling through, you’ve…

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Exercise Improves Brain Activity In Overweight Children – Health Article

The brain activity and thinking ability of inactive and overweight children improves with exercise. The results of a study of 171 x 7 – 11 year old sedentary and overweight children presents educators the proof they need to make sure that regular physical activity is a part of each and every school day.[1] Cognition measuring tools were used to measure abilities like planning as well as academic skills like reading and math. A subgroup of the children had been given…

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Pelvic Floor Exercises –What It Is, How To Do, Types, Benefits, And Side Effects – Health Article

Reading Time: 9 minutes Pelvic floor exercises also known as Kegal exercises work on pelvic muscles of your body that offer support to your pelvic organs including bladder, bowel, and uterus. With age, the pelvic muscles naturally get weaken leading to many minor to major health risks increase in both women and men. However, with some effective pelvic floor exercises, these muscles can be toned and recovered. In women after delivery, the pelvic muscles get weaker due to recent extreme…

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8 Amazing Workouts To Lose Belly Fat In Two Weeks – Health Article

The belly fat is very stubborn, and it is challenging to get rid of it if you do not take proper care of it. Due to a bad lifestyle and poor food diet can increase your weight and the fat gets accumulated in the belly. So, if you do not take proper care of your health, you can face lots of issues because of obesity. Like high blood pressure, stomach problems, gas, stomach pain, and stomach cramps and many more. So, if you want…

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A 20 Minute Workout To Help Fight Fatigue And Tiredness – Health Education Article

“I’m always so tired.” Sound familiar? Fatigue, that never ending feeling of exhaustion, has become an all too common complaint in our modern world. We are constantly stressed, sleep deprived and survive on junk food and stimulants. To cope, we turn to caffeine and energy drinks to make it through the day, but stimulants are only a temporary solution, and an unhealthy one as well. Fatigue can be caused by a number of factors, many related to your lifestyle including:…

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Follow Simple Rules for Amazing Life – Health Article

Following the healthy routine seems to be very complicated, but it is good for your entire body health. Living a healthy lifestyle is good for you and also for your family. Following the rules which you have made in your life for better health will also give you better confidence in your life. There are so many rules which you must follow in your daily routine for better health. By following the rules, it will give you an effective result…

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Exercise a More Effective Treatment for Tennis Elbow – Health Education Article

Lateral epicondylalgia, commonly referred to as “tennis elbow”, is a prevalent muscular disease. It results from overloading the muscle attachment around the outer surface of the elbow, resulting in pain and tenderness. There is scientific evidence that ergonomic advice and exercise are a better treatment for tennis elbow than cortisone injections and anti-inflammatory drugs, and present less side effects. A thesis by a physiotherapist talks about the range of treatment for tennis elbow, the experiences of healthcare personnel when treating…

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Video Roundup: The Moves, Routines and Know-How You Need For Ultimate Primal Fitness – Health Education Article

When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind of workout move. I never liked what I heard, and after many decades of overtraining, I decided it was time to come up with a sane alternative—Primal Blueprint Fitness as I’ve called it…

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What it is, How it Helps in Weight Loss & Side Effects – Health Article

Reading Time: 10 minutes GM Diet plan is an abbreviation of general motors which is a seven days diet plan in which every day you need to eat only selected foods as per the already planned menu. This idea was propounded by General Motors in order to encourage their employees to maintain a healthy body weight that can improve their efficiency and productivity. The best part of this diet plan is that at the end of seven days you can…

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6 fat loss myths revealed – Body Transformation week 10 – Health Article

Dina Hinar, 35 has lost almost two stone in ten weeks on her body transformation – this week she reveals the fat loss myths she discovered along the way Welcome back to the next installment of my 12 week body transformation with Terry Fairclough, Luisa Valenti and their life changing Your Body Programme that has helped me lose nearly two stone in ten weeks. I now have only two weeks left until my final weigh in and I really don’t want this…

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Recommended Physical Activity Reduces Risk Of 7 Types Cancer – Health Article

An analysis of 9 prospective studies involving in excess of 750,000 individuals reveals that recommended leisure-time physical activity amounts are associated with a reduced risk for 7 types of cancers, with a number of cancer types having a ‘dose/response’ relationship.[1] Although it’s now commonly known that physical activity is linked to a lower risk of a number of cancers, the details of the association has been less clear and also if the recommended physical activity amounts are linked to reduced…

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How exercise can bring positive changes to your mental health – Health Article

by Eric Silver Many people often find themselves in a slump, feeling depressed, unhappy, unmotivated, anxious, and stressed. When this is the case, a lot of people turn to therapy or even prescription medication to get them out of their slump. Sadly, these things are not always necessary. In many cases, a lot of these people find that they’re simply not using their bodies enough! The human body is highly adaptable to circumstance. This can be seen in a physical…

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Shake off the festive cobwebs – Health Article

Rather than hanging around eating leftovers, how about doing one of these activities to keep your spirits up and feel good? It can be so easy to kick back over Christmas and get fully immersed into never taking off the slippers! It can feel like a huge undertaking, far more than usual, to get up and out and do something active. The following are ideas to shake off those festive cobwebs and get out and about with the whole family,…

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Tips to Create the Diet Plan & Fitness Routine That’s Best for You – Health Article

Reading Time: 10 minutes If you will search for the best diet plan and fitness routine, there are numerous suggestion and tips that you can get online but what is the drawback of these plans and tricks is that they consider a mass group of people while preparing these routines and there is no scope for specific need and expectation of an individual on a personal level. This the root cause of the failure that most people suffer from in…

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