Written by Dr. Karl Bowman, Jr., General Orthopedics with EmergeOrtho Walking as exercise is a great way to improve your overall health and well-being. Walking burns up to 100 calories per mile, and can help to reduce fat, weight, and improve heart health. It is also an inexpensive way to begin an exercise program, as no expensive gym memberships are required. All you need is some motivation, a comfortable pair of supportive shoes, and weather appropriate clothing. Here are 6…