Fitness & Exercise

Replace Energy Drinks With These Energy Support Supplements – Health Article

There are plenty of reasons you might be low on energy and looking for a boost. Everything from working the night shift to studying for finals, and taking care of children to dealing with the side effects of certain medications. The list goes on. You might turn first to coffee to get the energy you’re looking for, but what happens if you don’t like coffee, don’t tolerate (or don’t want to nurse an addiction to) caffeine, or simply find that…

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What Are MSM Supplements and Why Might You Need One? – Health Article

Methylsulfonylmethane, or MSM, has been a popular supplement since the 1950s. MSM is naturally found in numerous foods, including coffee, beer, cruciferous greens, tomatoes, and all sorts of other fruits, vegetables, and nuts. Easily and economically produced as a supplementary medication, MSM has been taken for all kinds of health issues. We’ll take a look at MSM from several different vantage points, to help you decide if this supplement might be right for you. Why do People Take Methylsulfonylmethane? MSM…

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5 Useful Health Benefits of Swimming – You Must Get Healthy – Health Article

Our world is surrounded with water. We need water to stay healthy, both if we drink it or swim inside it. Swimming is a healthy activity that can help your overall well-being. It is a low-impact physical activity that has a lot of physical and mental health benefits. Singapore people are a complete fan of swimming irrespective of their age limits. The crystal clear cool water pools serve as a complete bliss for the Singaporeans to beat the summer heat…

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The long-term effects of concussion in sport – Health Education Article

Concussion in sport is an issue that’s hit the headlines with increasing frequency over the last few years, but how much do we really know about the long-term effects of head injuries? What do we know so far? In short, the answer is ‘very little’. While we may recognize the short-term symptoms of a concussion, not much is known about the long-term impact of either concussions or sub-concussive head impacts (for example, when heading a football). Recent years have seen…

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Supplements And Lifestyle Tips For Seniors – Health Article

Every year in May, the Administration for Community Living chooses a theme to help celebrate Older Americans Month. In 2019, that theme is Connect, Create, Contribute. The theme is meant to encourage older Americans and their families to: Connect with friends, family, and services that support participation. Create by engaging in activities that promote learning, health, and personal enrichment. Contribute time, talent, and life experience to benefit others. Among the many suggestions for possible activities and events that can help…

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