Fitness & Exercise

Benefits of Using The Best Cable Machine For Home – You Must Get Healthy – Health Article

Most gyms have universal equipment, though most people do not know how to use them, and also they are not sure what the tools are used for. Cable machines often seem like complicated gadgets. However, this should not stop you from using the equipment. Here are some of the benefits of using the machine; They are more functional The machine’s movement designs are more related to real-life movements like bending, squatting, pushing, etc. therefore, they will serve you with a more effective…

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The long-term effects of concussion in sport – Health Education Article

Concussion in sport is an issue that’s hit the headlines with increasing frequency over the last few years, but how much do we really know about the long-term effects of head injuries? What do we know so far? In short, the answer is ‘very little’. While we may recognize the short-term symptoms of a concussion, not much is known about the long-term impact of either concussions or sub-concussive head impacts (for example, when heading a football). Recent years have seen…

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Supplements And Lifestyle Tips For Seniors – Health Article

Every year in May, the Administration for Community Living chooses a theme to help celebrate Older Americans Month. In 2019, that theme is Connect, Create, Contribute. The theme is meant to encourage older Americans and their families to: Connect with friends, family, and services that support participation. Create by engaging in activities that promote learning, health, and personal enrichment. Contribute time, talent, and life experience to benefit others. Among the many suggestions for possible activities and events that can help…

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