What Goes Around Comes Around: Are You Prepared for Flu Season? – Health Article

Don’t spread the flu! Stay home if you’re sick. Wash your hands frequently. Avoid touching your face, mouth, nose or eyes. Cover your mouth with a tissue, or sneeze or cough into your sleeve. Help prevent the flu by getting your vaccine! The 2017-2018 flu (influenza) season was one of the deadliest with 48.8 million reported cases and 79,400 deaths, according to  the Centers for Disease Control and Prevention. Annually, mortality is about 6,515. “Because flu evolves from year to…

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Spring Slump? Don’t Ignore Your Mental Well-being – Health Article

Just when most people feel energized because it is spring, others want to pull the covers over their heads. Seasonal change can be harder on those with anxiety and depression. Speaking with your primary care physician can be a first step in feeling better. “Often patients dismiss their earliest suspicions of depression or anxiety,” said Jesse Pace, DO, a family practice physician with Mission Family Medicine Glenwood. “Patients usually come in because they aren’t sleeping or are feeling irritable.” People…

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Common Tennis Injuries and How to Prevent Them – Health Article

By Thomas Starnes, MD Playing tennis is not only fun, but it’s a great way to exercise. Like with all forms of exercise, you have to be careful not to hurt yourself. Here are some tips to help you prevent injuries while you’re on the court. Tennis Elbow Tennis elbow (lateral epicondylitis) is an overuse injury of the common extensor tendon, the connection between your elbow and the forearm muscles that help you hit a powerful backhand.You can help to…

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