fat loss

5 popular diets explained – the nutritionist’s guide – Health Article

Keto, sirtfood, paleo – just how many popular diets are there? And which ones are actually good for you? We spoke to nutritionist Rick Hay, who helps us set the record straight on five trendy diets There are a plethora of diets out there, it seems as if a new one is made popular everyday. Diets for weight loss, diets for fat loss, diets for reducing appetite, diets for reducing bloating, diets for better skin – I could go on. All…

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5 best meal replacement shakes – Health Article

Eaten more than ever in lockdown and never want to look at food again? Ok exaggeration much but one of these low calorie meal replacements might help you shed some of those unwanted pounds Have you already given up on your new year resolution to lose weight? And has lockdown completely ruined any chance of losing some weight? Anyways, with January in the rear-view mirror, old habits are likely to have snuck their way back in despite lockdown. Which means…

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30 day fat-burning home workout challenge – Day 29 – Health Article

You’ve made it to day 29 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Let’s give it everything we got before the last day tomorrow  Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications All the equipment that you will need for this workout are two water bottles. Remember to try and increase the weight of the water bottles that you use, so…

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30 day fat-burning home workout challenge- Day 30 – Health Article

It’s finally here – the last day of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge – give it all you’ve got people (and maybe start all over again?) Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications Ah the relief. Day 30 has come to officially end this home workout challenge. Do you feel amazing? Congrats to everyone for pulling through, you’ve…

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6 fat loss myths revealed – Body Transformation week 10 – Health Article

Dina Hinar, 35 has lost almost two stone in ten weeks on her body transformation – this week she reveals the fat loss myths she discovered along the way Welcome back to the next installment of my 12 week body transformation with Terry Fairclough, Luisa Valenti and their life changing Your Body Programme that has helped me lose nearly two stone in ten weeks. I now have only two weeks left until my final weigh in and I really don’t want this…

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