Expert Chat

3 steps to breaking bad habits from a world-class willpower expert – Health Article

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good  I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once. You must work on untangling them one step at a time, one by one, until the habit knot is sorted. Let’s take eating too much…

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Boost energy naturally with these 5 easy life hacks – Health Article

New research suggests over a third of us feel most fatigued in February. Healthista’s Nutritional director Rick Hay explains five natural ways we can boost our energy levels February may be the shortest month of the year, but it certainly doesn’t feel that way. According to new research by AXA PPP Healthcare, over a third (36%) of Brits feel most fatigued in February compared to any other month of the year. According to a poll of over 2,000 UK adults released yesterday, shorter days (66%) and the…

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