Stop Getting Injured at the Gym! How to Prevent Common Workout Injuries – Health Article

Go to any gym this time of year and it’ll be packed full of people working hard to get that bikini body. Working out is excellent and should be incorporated into daily routine. It doesn’t just help us look good, but it helps us feel good too. Exercise is a great stress-reliever, it can help battle mental health issues, reduce the risk of major illness, improve sleep quality and energy and overall help us lead happier lives! But radically increasing…

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Nutrition is Important for Fitness – Health Article

  Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. There are many diet plans out there. But did you know that dieticians are virtually unanimous about one piece of advice? Here…

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Fight Allergies with Exercise – The Healthy Suggestions – Health Article

Allergies are abnormal reactions by the immunity system to foreign substances in the body. They are a nuisance and manifest through various symptoms such as pain, itchiness, stuffiness, breathing difficulties, the fullness of ears, runny nose and many other symptoms. Fortunately, regular workouts can help to reduce allergy symptoms by enhancing blood flow in your body, which facilitates the eradication of allergens. Despite that you cannot entirely do away with your allergies, working out often can lessen your allergic symptoms…

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Can I Exercise Early In My Pregnancy? | Women’s Health Kansas CityWomen’s Health Associates – Health Article

Can I Exercise Early In My Pregnancy? January 22, 2019 Finding out you’re pregnant causes some major shifts in terms of lifestyle choices and perspective, and it can feel as if all you want to do is lay down and play it safe to protect the developing fetus. Experts agree, however, that regular moderate exercise is not only safe – it’s essential for most pregnant women to enjoy a healthy pregnancy, labor and delivery. Talk to your OB about your…

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How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To – Health Article

If getting active and staying healthy was easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s important to you,” but oversimplification doesn’t make the struggle easier. Let’s break down the mental walls keeping you from taking care of yourself.   Whether it’s…

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5 Science-Backed Reasons to Exercise Outdoors – Health Article

Staying physically fit doesn’t have to mean spending hours in the gym. In a previous The Healthy Suggestions post, we pointed out that even doing a variety of household chores can help improve your fitness. However, another fantastic alternative is to head outdoors and exercise al fresco. In fact, plenty of scientific evidence points to how nature can be really good for your health and fitness journey.  It Provides Stronger Workouts  Studies have found that people exert more effort when…

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Your Fall Tune-Up List – Health Education Article

Forget January—the fall is a great time to focus on your goals and recommit to your health. The reinvigorating cooler weather and changing leaves are great motivation to get outside and get moving, especially now that the humidity of summer is gone. It’s also a great time to check in with diabetes self-management, so make sure everything is on track before the craziness of the holidays. Is your A1C where you want it to be? How are your blood pressure…

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Male Health Boosting Foods for Their Overall Well being – Health Education Article

Men are completely different than women in all respect so, their diet need also differs than the women. Certain nutrients are their necessity for maintaining and balancing their overall good health and its scarcity may hamper their well being badly. Though for basic issues people think to take medical help however, it is always advised to look for the natural solution as you know natural measures are always safe and effective. So today we have come up with some natural…

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Attack of the dad bod | Health Beat – Health Article

If your cute and cuddly physique is an improvement from a year ago, then you’re on the right track. (For Spectrum Health Beat) For the sake of illustration, let’s pretend a man’s picture of good health falls someplace on a horizontal line. On one end, you’ve got the late John Candy; on the other, you’ve got the very much alive Dwayne “The Rock” Johnson. For the average guy, there’s probably going to be a comfortable middle somewhere along that vast…

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So how did our client Cindi build so much bone? – Health Education Article

Since we first published our blog on building bone density with serious weight lifting, we’ve been bombarded with questions. In particular, everyone wants to know how our client Cindi managed to increase her bone density in the neck of the hip by over 20% and the spine by over 5%. I promised I’d give you the details on her story, so here it is. Point # 1: Cindi’s Background Cindi was a lifelong exerciser who paid good attention to her…

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How to Maintain Weight After Losing It – Health Article

Regretfully, the majority of people who lose weight eventually regain it. While losing weight can be the hardest thing to do, it becomes even more challenging to keep the weight off. Nevertheless, if you’ve managed to reach your weight loss goal either by counting calories or sticking to a low-fat diet, now it’s time you switch from weight loss to weight control. You need to know how to maintain that weight loss while eating healthy. The problem with maintaining your…

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The Ultimate Fix to Your Bad Posture – Health Article

Back pain is one of the most common reasons individuals call in sick to work. And poor posture is a major contributing factor when it comes to back and neck pain. Maybe you’re doing it right now. You’re hunching forward, craning your neck toward your computer screen. Or perhaps you’re bending your neck down to view your phone screen. For every inch your head moves forward, you place an additional 10 pounds of stress is placed on your neck. Sitting…

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The fitter ticker | Health Beat – Health Article

A few sensible bouts of jogging each week can help build a healthier system, reducing the likelihood of developing heart problems. (For Spectrum Health Beat) Even a slight improvement in your heart and lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory—heart and lung—fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or cancer and most were considered at…

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Common Tennis Injuries and How to Prevent Them – Health Article

By Thomas Starnes, MD Playing tennis is not only fun, but it’s a great way to exercise. Like with all forms of exercise, you have to be careful not to hurt yourself. Here are some tips to help you prevent injuries while you’re on the court. Tennis Elbow Tennis elbow (lateral epicondylitis) is an overuse injury of the common extensor tendon, the connection between your elbow and the forearm muscles that help you hit a powerful backhand.You can help to…

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