Exercise

Avoiding Injury While Recreating Outdoors—But Safe Care Is Available – Health Article

By Carolyn Comeau North Carolina Governor Roy Cooper put a stay-at-home order into effect in an effort to combat the spread of COVID-19. It was lifted on May 22, to many outdoor enthusiasts’ and athletes’ reliefs. This meant that citizens could again enjoy the outdoors with more frequency, while observing social distancing etiquette. Even though the anticipated late-June move to Phase 3 was delayed, people can still enjoy parks and the great outdoors, which have become sanity savers for avid…

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This low impact core mobility workout can be done in under 10 minutes – Health Article

Feeling stiff? This low impact mobility core workout from celebrity trainer Svava Sigbertsdottir may help to ease your mobility in under ten minutes We all know that old age comes with its disadvantages and difficulty moving is one of the main factors. Feeling young, fit and injury free enables you to move your body freely, but it’s something we take for granted. Overtime the body slows down, and the simplest of tasks such as putting your shoes on, having a…

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Pregnancy and exercise – 7 things expectant mums need to know – Health Article

Perinatal wellness author Brit Williams explains what you really need to know about training for two in her book Mind, Body, Bump – the complete plan for an active pregnancy Coming from the fitness industry, where the energy is often so high and the workouts so varied, I entered pregnancy and had to pump the brakes – hard. Despite coaching pre and post-natal clients for years and knowing how to adapt exercise for pregnancy – plus recognising the myriad reasons it is…

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A Hopping Big Gain for Exercise Research: One-Legged Hopping Shown to Build Bone in Postmenopausal Women – Health Education Article

It has been known since the 1800s that putting an unusual load on bone sends a signal for bone to grow stronger. It is as if upon noting high impact, the body says to the bone, “You need to be stronger because heavy loads are coming.” We see this signaling through the impact of exercises which are site specific. Right-armed tennis players have stronger right arms; if you hop on one leg you will build strength in that leg; wearing…

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30 day fat-burning home workout challenge- Day 30 – Health Article

It’s finally here – the last day of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge – give it all you’ve got people (and maybe start all over again?) Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications Ah the relief. Day 30 has come to officially end this home workout challenge. Do you feel amazing? Congrats to everyone for pulling through, you’ve…

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Pelvic Floor Exercises –What It Is, How To Do, Types, Benefits, And Side Effects – Health Article

Reading Time: 9 minutes Pelvic floor exercises also known as Kegal exercises work on pelvic muscles of your body that offer support to your pelvic organs including bladder, bowel, and uterus. With age, the pelvic muscles naturally get weaken leading to many minor to major health risks increase in both women and men. However, with some effective pelvic floor exercises, these muscles can be toned and recovered. In women after delivery, the pelvic muscles get weaker due to recent extreme…

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9 Tips to Stay Positive During Menopause | WHA – Kansas CityWomen’s Health Associates – Health Article

9 Tips to Stay Positive During Menopause February 24, 2020 Menopause can be such a challenging time. Hormonally, it can cause undesirable side effects that leave you feeling tired, grouchy, and fat. Your kids may be just fleeing the nest or, if you got started in your 30s or 40s, you may have teenagers or toddlers who are driving you crazy. Then, there are the psychological and emotional issues that come up for many women who view their transition through…

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Shake off the festive cobwebs – Health Article

Rather than hanging around eating leftovers, how about doing one of these activities to keep your spirits up and feel good? It can be so easy to kick back over Christmas and get fully immersed into never taking off the slippers! It can feel like a huge undertaking, far more than usual, to get up and out and do something active. The following are ideas to shake off those festive cobwebs and get out and about with the whole family,…

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Tips to Create the Diet Plan & Fitness Routine That’s Best for You – Health Article

Reading Time: 10 minutes If you will search for the best diet plan and fitness routine, there are numerous suggestion and tips that you can get online but what is the drawback of these plans and tricks is that they consider a mass group of people while preparing these routines and there is no scope for specific need and expectation of an individual on a personal level. This the root cause of the failure that most people suffer from in…

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Sleeping Well in Winter – Health Education Article

It is dreary, windy, snowy, and bitter cold outdoors most of the fall and winter months for Americans. One of the quickest times of year to gain weight is through the holiday months from Halloween to New Years. Winter is also a challenging time to fit in a workout when you want to cuddle up with a good book by the fire at home. With less daylight and more comfort foods in the cupboards, spending time at the gym is…

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Nutrition is Important for Fitness – Health Article

  Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. There are many diet plans out there. But did you know that dieticians are virtually unanimous about one piece of advice? Here…

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Aerobic Exercises – Health Benefits – Health Article

Physical activity like aerobic exercises can modify risk for cardiovascular disease. It can lessen the risk for variety of other chronic diseases, including diabetes mellitus, cancer (colon and breast), obesity, hypertension, bone and joint diseases (osteoporosis and osteoarthritis), and depression. Both men and women who reported increased levels of physical activity and fitness were found to have reductions in relative risk of death. Physically inactive middle-aged women (engaging in less than 1 hour of exercise per week) experienced a 52%…

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5 Science-Backed Reasons to Exercise Outdoors – Health Article

Staying physically fit doesn’t have to mean spending hours in the gym. In a previous The Healthy Suggestions post, we pointed out that even doing a variety of household chores can help improve your fitness. However, another fantastic alternative is to head outdoors and exercise al fresco. In fact, plenty of scientific evidence points to how nature can be really good for your health and fitness journey.  It Provides Stronger Workouts  Studies have found that people exert more effort when…

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How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To – Health Article

If getting active and staying healthy was easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s important to you,” but oversimplification doesn’t make the struggle easier. Let’s break down the mental walls keeping you from taking care of yourself.   Whether it’s…

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Are high-tech gyms the future of strength training for building bone? – Health Education Article

Can you imagine a gym session that begins with you lying down on the massage table? Well, this is exactly how every training session begins at my new high-tech gym/health club and I want to share with you why I think this model is the future for the ideal muscle and bone strength training program. What is so special about the futuristic, high-tech gym? Comprehensive baseline testing is a hallmark of the futuristic gym. No longer do you go to the…

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How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To – Health Article

If getting active and staying healthy was easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s important to you,” but oversimplification doesn’t make the struggle easier. Let’s break down the mental walls keeping you from taking care of yourself.   Whether it’s…

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The Weighted Belt:  A New Exercise Tool to Build Bone – Health Education Article

The loading of bones through exercise and the use of external weights is well recognized to enhance bone strength. While everyone benefits from osteogenic loading, small, slender individuals, in particular, should exercise with additional weights to help maintain and build bone density. As Swedish researchers suggested, the advantage of using a weight belt for osteoporosis instead of a vest or backpack is that “there is load only on the lower extremities and no unwanted load on the back, shoulders and…

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The Benefits of Exercise for Reducing Stress – Health Article

Why is important to reduce your level of stress? Experiencing stress is common. There are a variety of triggers (e.g. work, social situations and unexpected events) that cause you to psychologically evaluate that you cannot cope with the situation, causing a physical response from the body (e.g. increased heart rate, breathing rate, and sweating) in the form of a ‘flight or fight’ response. It is important to reduce stress, due to the risk of chronic stress negatively impacting physiological health,…

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The Ultimate Fix to Your Bad Posture – Health Article

Back pain is one of the most common reasons individuals call in sick to work. And poor posture is a major contributing factor when it comes to back and neck pain. Maybe you’re doing it right now. You’re hunching forward, craning your neck toward your computer screen. Or perhaps you’re bending your neck down to view your phone screen. For every inch your head moves forward, you place an additional 10 pounds of stress is placed on your neck. Sitting…

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The fitter ticker | Health Beat – Health Article

A few sensible bouts of jogging each week can help build a healthier system, reducing the likelihood of developing heart problems. (For Spectrum Health Beat) Even a slight improvement in your heart and lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory—heart and lung—fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or cancer and most were considered at…

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Common Tennis Injuries and How to Prevent Them – Health Article

By Thomas Starnes, MD Playing tennis is not only fun, but it’s a great way to exercise. Like with all forms of exercise, you have to be careful not to hurt yourself. Here are some tips to help you prevent injuries while you’re on the court. Tennis Elbow Tennis elbow (lateral epicondylitis) is an overuse injury of the common extensor tendon, the connection between your elbow and the forearm muscles that help you hit a powerful backhand.You can help to…

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