Exercise

The Ultimate Fix to Your Bad Posture – Health Article

Back pain is one of the most common reasons individuals call in sick to work. And poor posture is a major contributing factor when it comes to back and neck pain. Maybe you’re doing it right now. You’re hunching forward, craning your neck toward your computer screen. Or perhaps you’re bending your neck down to view your phone screen. For every inch your head moves forward, you place an additional 10 pounds of stress is placed on your neck. Sitting…

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The fitter ticker | Health Beat – Health Article

A few sensible bouts of jogging each week can help build a healthier system, reducing the likelihood of developing heart problems. (For Spectrum Health Beat) Even a slight improvement in your heart and lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory—heart and lung—fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or cancer and most were considered at…

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Common Tennis Injuries and How to Prevent Them – Health Article

By Thomas Starnes, MD Playing tennis is not only fun, but it’s a great way to exercise. Like with all forms of exercise, you have to be careful not to hurt yourself. Here are some tips to help you prevent injuries while you’re on the court. Tennis Elbow Tennis elbow (lateral epicondylitis) is an overuse injury of the common extensor tendon, the connection between your elbow and the forearm muscles that help you hit a powerful backhand.You can help to…

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