Exercise and Fitness

30 day fat-burning home workout challenge- Day 30 – Health Article

It’s finally here – the last day of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge – give it all you’ve got people (and maybe start all over again?) Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications Ah the relief. Day 30 has come to officially end this home workout challenge. Do you feel amazing? Congrats to everyone for pulling through, you’ve…

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Straight talk on planking – Harvard Health Blog – Health Education Article

The best exercise I do only takes a minute. Granted, it is often the longest and most grueling 60 seconds of my life. I sweat, I shake, and I often collapse in relief when it’s over. But spending quality time in a plank pose always pays off. The plank pose is where you hold a push-up position while resting on your forearms. This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day,…

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