Sticky Date Pudding Breakfast Oats Recipe – Health Article

<!– Sign up to my weekly newsletter — These sticky date breakfast oats are one of my favourite recipes from my latest book, ‘The-12 Step Mind-Body-Food Reset’. Such a nourishing, filling brekkie, packed with fibre and protein for lasting energy – and so insanely delicious too! Sticky Date Pudding Breakfast Oats Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 4 large fresh medjool dates, pitted and chopped 1 tbsp tahini (plus 1tsp extra, to serve) 2 tbsp…

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Boost energy naturally with these 5 easy life hacks – Health Article

New research suggests over a third of us feel most fatigued in February. Healthista’s Nutritional director Rick Hay explains five natural ways we can boost our energy levels February may be the shortest month of the year, but it certainly doesn’t feel that way. According to new research by AXA PPP Healthcare, over a third (36%) of Brits feel most fatigued in February compared to any other month of the year. According to a poll of over 2,000 UK adults released yesterday, shorter days (66%) and the…

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