One Pan Dukkah Chicken & Veggies – Health Article

Dinner + Easy Healthy Recipes + Lunch/Dinner + One Pan Dinners 11 June 2020 Who doesn’t love the classic chicken schnitzel? We’ve mixed it up and added some dukkah to give it an interesting twist. It pairs well with all types of roasted veggies and a big green salad. This is only a snippet of a Health Article written by jessicasepel Read Full Article

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Chicken Noodle Soup | JSHealth – Health Article

Dairy Free + Dinner + Easy Healthy Recipes + Health & Lifestyle + Lunch/Dinner + Nutritious Foods 14 May 2020 Chicken noodle soup is one of those nostalgic meals that the whole family loves. This recipe serves three, but can be easily doubled and enjoyed throughout the week! Time to cook: 20 minutes Serves: 3 This is only a snippet of a Health Article written by jessicasepel Read Full Article

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How To Build A Healthy Party Platter – Health Article

<!– Sign up to my weekly newsletter — The festive season is well and truly upon us – and what better way to celebrate than throwing together an easy party platter to enjoy with friends or family? My ultimate situation: an evening with my loved ones sharing good wine, delicious wholesome nibbles and great conversation. I find this platter so easy, delicious, and fun to create. Yes, the healthy life should be fun too! A lot of the time, the…

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Homemade Baked Beans on Toast – Health Article

<!– Sign up to my weekly newsletter — Making your own baked beans is incredibly simple and requires minimal preparation. This recipe from the JSHealth app makes enough for two but can easily be doubled to allow for leftovers.   Homemade Baked Beans on ToastMaking your own baked beans is incredibly simple and requires minimal preparation. This recipe makes enough for two but can easily be doubled to allow for leftovers. Serves: 2 Ingredients 1 tbsp extra virgin olive oil ½…

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Baked Eggplant with Tahini & Pomegranate – Health Article

<!– Sign up to my weekly newsletter — I absolutely love whipping up this side dish inspired by the great Yotam Ottolenghi whenever I’m having people over for dinner! It’s one of my favourite recipes from the App – I love it so much I just had to share! It is packed with classic Middle Eastern flavours, not to mention seriously easy to make – and takes less than 30 minutes! The combination of baked eggplant with tahini, dukkah and pomegranate…

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One Pan Cajun Chicken & Roasted Veg – Health Article

<!– Sign up to my weekly newsletter — Spice up your mealtimes with this simple one-pan chicken creation. You may have seen me make it for dinner on my Insta stories this week, swapping out the chicken for salmon – another super nutritious and easy meal idea. We’ve made our own Cajun spice mix, but you can also purchase a pre-made version from your local supermarket. Enjoy! One Pan Cajun Chicken & Roasted Veg  Serves: 2 Ingredients 1 small sweet potato,…

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Sticky Date Pudding Breakfast Oats Recipe – Health Article

<!– Sign up to my weekly newsletter — These sticky date breakfast oats are one of my favourite recipes from my latest book, ‘The-12 Step Mind-Body-Food Reset’. Such a nourishing, filling brekkie, packed with fibre and protein for lasting energy – and so insanely delicious too! Sticky Date Pudding Breakfast Oats Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 4 large fresh medjool dates, pitted and chopped 1 tbsp tahini (plus 1tsp extra, to serve) 2 tbsp…

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Quick Baked Oatmeal – Nutrition Pair – Health Education Article

Begin your day with a warm bowl of oatmeal!  Preparation can begin the night before to make for a quick, easy and nutritious oatmeal breakfast. The chia seeds are an excellent source of omega 3 fat and the nut butter will add more healthy fat and a good amount of protein which will help to increase satiety. Enjoy! Ingredients 1/2 cup old fashioned oats 1 T chia seeds (optional) Sweetener of choice Dash of salt 2 T smooth nut butter…

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Turkey & Veggie Wraps – Nutrition Pair – Health Education Article

This is a fast, easy and delicious way to use up those Thanksgiving turkey leftovers! Ingredients:  2 cups chopped turkey 2 cups salad greens or spinach ½ cup corn (fresh, frozen or canned no-salt added) ½ cup shredded carrots ½ cup Craisins ½ cup cranberry sauce 4 Whole Wheat Flour Tortillas Directions: Combine turkey, salad greens/spinach, corn, carrots and Craisins in a bowl.  Warm tortillas according to package directions or serve as is.  Spread 2 T of cranberry sauce on…

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