Easy Healthy Recipes

Cinnamon & Almond Clusters | JSHealth by Jessica Sepel – Health Article

These crunchy, chewy clusters make a great snack. Enjoy them as an on-the-go option or with a cup of herbal tea.   Cinnamon & Almond Clusters Makes: 2 cups Ingredients 2 cups almonds, roughly chopped ¼ cup coconut flakes, roughly chopped ¼ cup sesame seeds ¼ cup rice malt syrup 3 tsp cinnamon 1 tsp vanilla extract   Method Preheat the oven to 180°C or 350°F. Line a baking tray with baking paper. Combine the almonds, coconut flakes and sesame…

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Maple-Roasted Pumpkin & Apple Salad – Health Article

<!– Sign up to my weekly newsletter — Sweet, creamy and crunchy. What more could you want from a salad? This divine JSHealth app recipe is delicious served with your protein of choice.   Maple-Roasted Pumpkin & Apple Salad Serves: 4, as a side Ingredients ¼ jap or kent pumpkin, cut into 2cm chunks (skin on) 2 tbsp extra virgin olive oil 2 tbsp maple syrup sea salt ½ cup pecans, roughly chopped 1 green apple ½ lemon, juiced 2…

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Lentil & Cauliflower Curry | JSHealth by Jessica Sepel – Health Article

<!– Sign up to my weekly newsletter — Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, fragrant and nourishing.   Lentil & Cauliflower Curry Serves: 2-3 Ingredients 2 tsp coconut oil 1 brown onion, finely chopped 2 tbsp chopped coriander stalks ½ tbsp curry powder ½ tsp ground turmeric ½ head cauliflower, cut into florets 1 tin brown lentils, rinsed and…

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3 Quick Work Lunches | JSHealth by Jessica Sepel – Health Article

I am all about quick and wholesome work lunches that can support your body and energy levels throughout the afternoon. Having a nutritionally balanced lunch can also reduce the afternoon slump and sugar cravings. Here are my favourite options below that require very little cooking and prep time. You can actually prep most of the ingredients the night before and they can all be assembled at work. Enjoy. Wraps Wraps have been all the rage in the JSHealth office as…

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A Love Note From Jess This Valentine’s Day – Health Article

<!– Sign up to my weekly newsletter — Valentine’s Day tends to be very focused on couples, romantic gestures and a whole lot of red roses! My wish is for there to be a day each year that focuses on the importance of loving ourselves. You don’t need a lover to feel the love. I have said it for years; the relationship you have with yourself is the most important relationship and the foundation of a healthy life. So, it is very important to make…

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My 3 Favourite Nut-Free Snacks – Health Article

<!– Sign up to my weekly newsletter — Personally, I have always been a snacker. It helps keep my energy levels stable, keeps me focused and prevents overeating at later meals.  I’ve put together 3 of my favourite nut-free snacks. Nut-free, portable options because I know that not everyone tolerates nuts. Many schools and workplaces are also now nut-free zones! Here are 3 options that I am loving right now:  Capsicum Boats  Looking for a new alternative to veggie sticks?…

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