As our days become busier, mindfulness is becoming a staple in a lot of people’s daily routines. Mindfulness is a great release for the busy mind. It can improve not only your way of thinking but also your physical health. When you think of mindfulness, you may think of sitting in a quiet space with a peaceful mind and body. This is a common way to practice mindfulness, but it isn’t the only way to do it! A new frontier…