(Last Updated On: December 20, 2017) A good night’s sleep is essential for your health and well-being. Lack of sleep can make you foggy and grumpy. You will start noticing a reduction in your energy levels, your emotional balance will go haywire, and it will affect your weight too in the long run. If you are one of those who struggle to get the sleep you need each night, then these tips are for you- Following a regular schedule will…