“Only this moment is life.” – Thich Nhat Hanh Many forms therapy and spiritual practice speak of mindfulness. Dispositional mindfulness (sometimes known as trait mindfulness) is a type of consciousness that has only recently been given serious research considerations. It is defined as a keen awareness and attention to our thoughts and feelings in the present moment, and the research shows that the ability to engage in this prime intention has many physical, psychological, and cognitive benefits. Mindfulness meditation is different.…