4 Easy Ways to Give Back in Your Local Community • Healthy Helper – Health Article

Four easy ways to give back in your local community that you may have never thought of before! Unique ways to volunteer, donate, and positively contribute to those around you. This post is sponsored by General Mills. All thoughts and opinions are my own. I’ve loved volunteering and giving back to my local community since I was little. Whether it was doing neighborhood clean ups with my mom when I was in elementary school or volunteering at a local refugee…

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5 REAL FOOD Alternatives to Protein Powder After a Workout • Healthy Helper – Health Article

Do you immediately supplement with protein powders after a workout? STOP. Next time, reach for real food sources of this essential macronutrient. Real food = better fuel and better recovery. No need to buy expensive, processed supplements when nature has everything for you!   Everyone knows it’s important to get in adequate nutrition after a tough workout. Protein is especially crucial if you’ve lifted heavy or done an intense cardio session. Most people tend to reach for a protein shake…

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7 Ways to Find Balance in Busyness • Healthy Helper – Health Article

A list of 7 MUST HAVE tips for staying healthy, happy, and balanced, despite having a busy life. Juggling work, family, social life, and personal well-being can be tough…but not impossible. These suggestions will help you move toward more balanced living! This post is sponsored by California Almonds. All opinions are my own. One of the biggest reasons people become stressed is that they are “too busy”, and feel that because of this, it is too hard to take time…

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