digital detox

The Importance of Going Inward to Heal – Health Article

Hey guys! I am going to keep this short and sweet for a couple reasons – one, because I am GETTING MARRIED THIS WEEK! What?! And two, because I have been tech detoxing for several days now and I just wanted to pop on for a quick hello… I have been getting so many intuitive messages lately to slow down, turn inward, use technology (and especially social media) more sparingly, and the message was loud & clear that until I…

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Genes & depression, mobile phones & children, meat consumption and talkhealth’s FREE well-being programme’s launched! – Health Article

This week in health (8 February 2019) some of the key stories are summarised below. And to help with your overall health and well-being, we’ve launched mywellbeing this week – a FREE support programme for anyone wanting to improve their physical and mental well-being. 100 genes linked to depression, say scientists An international study led by Edinburgh University has found there are 100 genes linked to depression. The study followed 2 million people in 20 different countries. Scientists discovered variations in…

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