Dietary patterns continue to evolve with many promising positive effects on nutrition and health. Compared to previous years, the focus has now shifted from an individual or isolated nutrients to dietary plans. Perhaps the most studied dietary pattern is the Mediterranean diet which has been shown to reduce cancer, diabetes, cardiovascular disease, metabolic syndrome, and neurodegenerative diseases. However, a more recent pattern to emerge is the Atlantic Diet (AD). What is it and what are its pros and cons? What…