Diet & Nutrition

What We Get Wrong About Childhood Obesity – Health Education Article

Weight Watchers (recently rebranded to WW) put out an app for kids and teens who want to lose weight a few months ago. It’s called Kurbo, and it assigns “traffic light” color codes to different foods. Green foods like fruits and vegetables can be eaten freely, yellow foods like low-fat dairy, lean meat, and bread can be eaten in moderation, and red foods like full-fat dairy and sweets should be eaten sparingly or “planned for.” Kids under 13 need to…

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12 Natural Cold Remedies Examined: What Works and What Doesn’t – Health Education Article

Cold season is upon us. Vitamin D levels are down. People are cloistered indoors. Kids are walking petri dishes. Drug stores are advertising free flu shots. It’s that time of year. I’m sure a few of you are even sniffling as you read this, or maybe trying to ignore the pain of swallowing with a sore throat. Colds seem like an inevitability, maybe not so much since you’ve cleaned up your diet, but nothing is 100% fool-proof. You will get…

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30 Keto Recipes Ready In Under 30 Minutes – Health Education Article

Thanks to Courtney Hamilton at Paleohacks.com for today’s recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about sticking to any diet is the amount of time you have to dedicate to preparing food. Gone are the days when you could run through the drive-thru on a particularly crazy day—at least, not without ketosis-wrecking consequences. The next time you’re in a pinch, forget the fast food…

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Top 10 food ingredients to avoid | Health Beat – Health Article

A quick look at the ingredients will tell you which foods to avoid. If it sounds like a chemistry experiment, steer clear. (For Spectrum Health Beat) Eating healthy has become one of the most confusing and frustrating tasks of 21st century life. Many products are no longer made of actual whole food ingredients. Instead they include chemicals, additives and preservatives, or they’re simply “food-like” products. In some cases whole foods have been processed into added ingredients. How can we ever…

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The First 90 Days Have Given Me Confidence That I Can Do This—and More! – Health Article

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! When did I first see it? It was in November 2017. I stepped on my scale and proceeded to…

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