Diet & Fitness

Tips to Get Your Mind and Body Ready for Black Friday – Health Education Article

The day after the Thanks Giving Day that is the last Thursday of the month November every year is known as Black Friday. This is the day when shopping for the Christmas Eve. begin and continues till December. All the thrill and excitement remains in air at that this particular time for every individual of all age group. However, for smart shopping that won’t end with repentance, you have to prepare your mind and body for black Friday shopping. This…

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Dietary Factors and Health Impacts – Health Article

Health is the real wealth for human beings as a whole however this wealth needs proper care and maintenance which you can provide through healthful diet habits and a healthy lifestyle. You can easily understand the importance of diet for your health with the fact that the deficiency of needed amount of nutrients in the body can cause you to suffer from chronic diseases and even death sometimes. As per the report published by the Journal of the American Medical…

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Role of Hypnosis in Easy Dieting and Weight Loss – Health Article

Hypnosis is a popular therapy which is commonly used for dealing with several mental health concerns. It takes a person to the state where he or she gets ready to accept suggestions and new belief by eliminating their old belief which is sabotaging their health. Many people believe that hypnosis helps in easy dieting by raising healthy lifestyle habits. Though there is no scientific evidence which can prove hypnosis can alone help in reducing weight drastically but yes when it…

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Atlantic Diet: Pros and Cons – Health Article

Dietary patterns continue to evolve with many promising positive effects on nutrition and health. Compared to previous years, the focus has now shifted from an individual or isolated nutrients to dietary plans. Perhaps the most studied dietary pattern is the Mediterranean diet which has been shown to reduce cancer, diabetes, cardiovascular disease, metabolic syndrome, and neurodegenerative diseases. However, a more recent pattern to emerge is the Atlantic Diet (AD). What is it and what are its pros and cons? What…

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How to Maintain Weight After Losing It – Health Article

Regretfully, the majority of people who lose weight eventually regain it. While losing weight can be the hardest thing to do, it becomes even more challenging to keep the weight off. Nevertheless, if you’ve managed to reach your weight loss goal either by counting calories or sticking to a low-fat diet, now it’s time you switch from weight loss to weight control. You need to know how to maintain that weight loss while eating healthy. The problem with maintaining your…

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5-Minute Daily Workout Routines to Stay Fit – Health Article

You can reap the benefits of a workout in sessions as short as five minutes. This probably applies in cases where you’re always running out of time to exercise and you need to stay fit. Exercising for those few minutes daily can make a big difference and it’s totally worth it. For non-exercisers, they find setting aside five minutes daily as a big deal. However, if you’re serious about achieving your weight goals and staying that way, then you need…

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Most Effective Tricks to Boost the Metabolism Function of Body – Health Article

Metabolism is all the energy expenditure by your body counted in terms of calories and which is responsible for all bodily functions. That means it is the reason behind the aliveness of all living beings. The good news is that with some effective tricks to boost the metabolism function of your body you can improve overall functionality and your health. Whatever you eat every day your body converts it into the energy form with the help of the metabolism function…

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