Diet & Fitness

12 Best Paleo Diet Lunch Box Ideas for Work – Health Education Article

Reading Time: 13 minutes The immense amount of health benefits associated with paleo diet intake also known as the caveman diet has made this diet plan highly popular in recent decades. However, with this grain-free diet, people often stuck while preparing a lunch box for them which is paleo-friendly. If you are also then one who is looking for some delicious yet easy to prepare paleo diet lunch box ideas for work then you have absolutely visited the right place.…

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Why Americans Should Avoid MSG? – Health Article

There are lots of negative information concerning MSG in regards to human health. Monosodium glutamate is said to cause headaches, asthma, and even brain damage. On the other hand, other sources claim that MSG is safe. In this article, we’ll be explaining why Americans should avoid MSG. What Is MSG (Monosodium Glutamate) MSG is a type of glutamate formed by combining sodium and glutamate. It’s also found naturally in foods like meat, parmesan cheese, tomatoes, walnuts, asparagus, mushrooms, clams, and…

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Why And How To Get Started – Health Article

Reading Time: 7 minutes Intuitive Eating is a growing health movement that aims to revolutionize how we think about weight loss, wellness, nutrition and health. This article will give you an introduction to Intuitive Eating, give you some reasons to consider Intuitive Eating, and list a few steps to get started. Brief Introduction To Intuitive Eating I first stumbled into the science of Intuitive Eating years ago when I worked as a Personal Trainer at a gym. I’d been an…

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Pelvic Floor Exercises –What It Is, How To Do, Types, Benefits, And Side Effects – Health Article

Reading Time: 9 minutes Pelvic floor exercises also known as Kegal exercises work on pelvic muscles of your body that offer support to your pelvic organs including bladder, bowel, and uterus. With age, the pelvic muscles naturally get weaken leading to many minor to major health risks increase in both women and men. However, with some effective pelvic floor exercises, these muscles can be toned and recovered. In women after delivery, the pelvic muscles get weaker due to recent extreme…

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Which Sports Are The Safest and the Most Dangerous Ones Right Now? – Health Article

Sports are important for our health, especially when done in the open air. But this seems not to be the case during this Coronavirus pandemic. Maintaining a social distance during sports can be difficult because there are just too many people and simply not enough space. However, some sports don’t involve a large crowd and can be performed without the risk of contracting the virus. A lot of research has been done on various sports to determine the risk factor…

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How To Get Rid of Cellulite – Health Education Article

Reading Time: 9 minutes Cellulite is a very common skin condition that causes lumpy and dimpled flesh on the affected skin area usually in the thighs, buttocks, hips, and abdomen. This harmless skin issue is more prevalent in women than men and mostly associated with an excessive fat gain in the body. Though there are medical treatments available for curing the cellulite skin condition but they do not provide an immediate and long-lasting effect. Many people manage to reduce this…

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How Obesogens Are Making You Fat – Health Article

Nothing seems to be safe in the current world that we are living in. From cosmetics to environmental pollution to the foods that we eat – we have surrounded ourselves with toxins that affect our health. With the rate of obesity rising every day in America, a new type of toxin called obesogens has been found to contribute to weight gain by disrupting how your body functions. Studies show that we are increasingly taking in more chemicals in our diets…

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What it is, How it Helps in Weight Loss & Side Effects – Health Article

Reading Time: 10 minutes GM Diet plan is an abbreviation of general motors which is a seven days diet plan in which every day you need to eat only selected foods as per the already planned menu. This idea was propounded by General Motors in order to encourage their employees to maintain a healthy body weight that can improve their efficiency and productivity. The best part of this diet plan is that at the end of seven days you can…

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Tips to Create the Diet Plan & Fitness Routine That’s Best for You – Health Article

Reading Time: 10 minutes If you will search for the best diet plan and fitness routine, there are numerous suggestion and tips that you can get online but what is the drawback of these plans and tricks is that they consider a mass group of people while preparing these routines and there is no scope for specific need and expectation of an individual on a personal level. This the root cause of the failure that most people suffer from in…

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How Nutritional Yeast Can Help You Lose Weight – Health Article

Nutritional yeast, also known as savory yeast, is a type of ingredient grown on mixtures of cane and beet molasses whose purpose is to enhance the taste and texture of soups and sauces. The yeast is formed through a fermentation process after which it’s harvested, washed, pasteurized, dried and packaged. You can easily find this yeast in the form of flakes, granules or powder. Due to its high B vitamins, fiber and minerals content, many people use it for weight…

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Is Green Coffee Bean Good for Weight Loss? – Health Article

The green coffee bean is the most talked about weight loss supplement in the world. It contains a high amount of chlorogenic acid which inhibit visceral fat accumulation. This acid also contains anti-inflammatory and cardiovascular protective properties and increases insulin sensitivity. Further, the green coffee bean is said to have a lesser amount of caffeine as compared to coffee. Green coffee beans don’t require one to exercise or diet to lose weight. How It Works Simply, the unroasted coffee bean…

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A Healthy Beverage for Better Health – Health Article

We all know the benefits of rose petals and its oil for enhancing your skin health and beauty but you will be surprised to know that a dry or fresh rose petals and buds infused tea can relieve multiple health problems in a much easier and natural way. The health benefits of rose tea are multidimensional. At first, its beautiful aromatic fragrance relaxes your anxious mind and calms it instantly. Other than that it boosts your digestion, relieves a different…

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What Is the Difference Between White and Brown Fat? – Health Article

These days, the word ‘fat’ is taken to be a negative thing, but it doesn’t always refer to a bad thing. The body uses fat to function properly. However, fat can be a bad thing for the waistline, internal organs and overall health. Years ago, some cultures viewed being ‘overweight’ as a sign of privilege and wealth. Nowadays, the label comes with the stigma of poor willpower or lack of knowledge. Interestingly, more than one-third of U.S. adults suffer from…

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9 Chia Seeds Health Benefits and Frequently Asked Questions – Health Education Article

Chia seeds are one of the healthiest food on the planet as they are loaded with an ample amount of nutrients of all types which carry a huge number of health benefits for people of all ages. The chia seeds health benefits are so remarkable that the food companies are using this essential ingredient in almost all food products that you add in your shopping cart such as puddings, bread, drinks, bar, etc. Chia seeds are the rich source of…

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11 Prominent Health Benefits of Drinking Coffee and FAQ – Health Education Article

You will be surprised to know that your daily early morning drinks i.e. coffee is not only for a quick jump-start for the day but even the health benefits of drinking coffee are immense and in every aspect of life. Though the health benefit of coffee is always been a matter of conflict as one group of people deny its certain benefits for health whereas others consider it a healthy beverage for your brain and other primary organs of the…

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Types, Nutrition, Health Benefits, and Recipes – Health Article

Grits is a highly nutritious dish, very popular in the Southern United States. It is prepared from dried, ground corn or maize by using various forms of liquids such as milk, water, and broth. The health benefits of grits consumption are enormous which makes it an ideal diet. The reason why this dish is so nutritious and healthy because you can mix as its liquid ingredient to any variety of liquid as per your special needs and health condition. For…

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5-Minute Daily Workout Routines to Stay Fit – Health Article

You can reap the benefits of a workout in sessions as short as five minutes. This probably applies in cases where you’re always running out of time to exercise and you need to stay fit. Exercising for those few minutes daily can make a big difference and it’s totally worth it. For non-exercisers, they find setting aside five minutes daily as a big deal. However, if you’re serious about achieving your weight goals and staying that way, then you need…

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Most Effective Tricks to Boost the Metabolism Function of Body – Health Article

Metabolism is all the energy expenditure by your body counted in terms of calories and which is responsible for all bodily functions. That means it is the reason behind the aliveness of all living beings. The good news is that with some effective tricks to boost the metabolism function of your body you can improve overall functionality and your health. Whatever you eat every day your body converts it into the energy form with the help of the metabolism function…

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