Diet and Nutrition

Lung-Healthy Recipe: Eggs with Avocado and Fresh Berries – Health Education Article

Avocados are great sources of folate, which has been shown to have a positive correlation with lung function in COPD patients, as well as lung-healthy vitamin B6. Make sure to choose dark berries like blackberries, blueberries and raspberries, which are rich in antioxidants that can help promote lung health. Prep time: 10 minutes Servings: 1 Ingredients 3 eggs ½ c fresh berries 1 tsp olive oil* Salt and pepper ¼ avocado Instructions Beat the eggs in a small bowl with…

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Lung-Healthy Recipe: Tomatoes with Mozzarella and Avocado – Health Education Article

Studies have shown that tomatoes may help improve lung function in even smokers, and can slow the natural decline in lung function that occurs with age. This delicious, light lunch uses lycopene-rich tomatoes and heart-healthy extra virgin olive oil with tasty buffalo mozzarella. PREP TIME: 5 minutes SERVINGS:  1 This take on an Italian caprese salad gives you the same fresh taste using red wine vinegar instead of balsamic. INGREDIENTS • 1 ripe tomatoes, cored and thinly sliced crosswise •…

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