Carbohydrates are an essential part of a balanced meal plan, however not all carbohydrates are created equal. Carbohydrates are divided into two categories, simple carbohydrates and complex carbohydrates. Carbohydrates are categorized as simple or complex carbohydrates based on the how they are created and how our bodies digest them. This is only a snippet of a Health Education Article written by (Samantha Sullivan-Holness) Read Full Article