Two Ingredient SOS-Free COOKIES! | The Balanced Blonde – Health Article

Hi guys!! Happpy Monday!! I am so excited to share this recipe with you. It’s crazy minimal (I mean 2 ingredients… does it get more minimal than that?) and chock full of nutrients, especially fiber. These make the perfect breakfast, midday snack, dessert, pre-work bite, what have you! Also a few updates from my end: this past week’s new podcast episode with Jenna Zoe & Dara Dubinet was such a special show and I have been getting awesome feedback from…

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19 Nut-Free Bites and Balls [healthy + delicious] • Healthy Helper – Health Article

A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts.  In a world where nut-allergies are on the rise (in children AND adults), it can be hard to find delicious, homemade snack options that don’t include nuts. Especially when it comes to the ever-so-popular bites and balls. Usually based from dried fruit and nuts, these bites of delight are…

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Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free) – Health Article

Want a tasty, healthy recipe that the whole family will go BANANAS for? Look no further than my mouth-watering Banana Bread! This yummy loaf is quick and easy and will satisfy those sugar cravings with some decadent dark chocolate thrown in…-dee-lish! In addition to its amazing aroma, my Banana Bread is also packed with all the good stuff your body needs like potassium, fibre and protein. Whether you serve it fresh or toast it later, one thing’s for sure- your…

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Gluten Free Oatmeal Chocolate Chip Cookies – Health Article

I’ve been feeling like a oatmeal connoisseur over here lately (you know, anything for that milk supply).  On a low-key morning that’s meant a little oatmeal bowl for breakfast (with added collagen peptides, chia seeds, a splash of maple, dousing of cinnamon, sprinkle of spirulina, or handful of raisins).  But on a busy morning? Like after a night of no sleep and no hands free to make something? Well then. On those mornings, I was needing something extra easy. Full…

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Healthy Vegan Reese’s Bites [gluten-free + no added sugar] • Healthy Helper – Health Article

Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. Filled with healthy fats, whole grains, and natural sugars, these Reese’s Bites will be your new favorite way to satisfy your sweet tooth. Vegan, gluten-free, and absolutely delicious! February is flying by and that means we are onto Month 2 of the Aloha Healthy initiative with Tops Markets! Last month was all about organics…with my delicious (FULLY ORGANIC) recipe for Sweet…

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Nutty Coconut Chocolate Bliss Balls Recipe – Health Article

If you’re anything like me you are always looking for a healthy, convenient post workout snack. If you want to know more about why post workout snacks are important check out this post. Bliss balls are one of my favourite post workout treats – they are small, portable and packed with nutrients! They’re very quick to make and are cheaper than buying the store bought natural products, many which have refined emulsifiers in them. I have made a new recipe –…

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Easy Grape Tart – Cook For Your Life – Health Article

Grape Tart Servings: 6 Prep time: 20 This easy grape tart is a truly simple winter treat. It’s incredibly basic. All it is is shortcrust pastry pressed into a baking sheet and filled with halved grapes that have been tossed in sugar and cornstarch. It may seem counterintuitive to cook grapes, but their sweetness becomes deliciously concentrated when they are baked or roasted, making this an… This is only a snippet of a Health Article written by Ann Ogden Read…

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