The Best (Healthier) Orders at a Coffee Shop – Health Article

You guys know I’m a bevvie queen. Morning bevvies are maybe my favorite ritual of the day, and honestly, the 5 minutes it takes to make one sets the tone for my day. It forces me to slow down, get present, and gives me some space for a few minutes to check in with myself, before the busy-ness of the day gets started. It’s this simple and sacred way to start the day that I am so into. With crazy…

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How many cups of coffee in a day can cause harm? – Health Education Article

An estimated three billion cups of coffee are enjoyed every day around the world, Knowing the limits of what’s good for you and what’s not is imperative says Professor Elina Hyppöne. Latte, cappuccino or short black, morning coffee is essential for many people looking to kick start their day. But while the humble coffee may be a vital feature of the daily grind, how much is too much? While the pros and cons of drinking coffee have been debated for decades,…

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