cardiovascular

Heart Healthy Foods [INFOGRAPHIC] – Health Article

In a study on laboratory hamsters, better cholesterol health was found in hamsters that had blueberry peels and other leftovers from blueberry juice processing added to their rations compared to hamsters without blueberry enhanced rations. For the study, hamsters were given high-fat rations, and for some hamsters these rations were supplemented with one of 3 different types of blueberry juice by products: fiber extracted from the blueberry peels; blueberry skin peels which are leftover after berries are pressed for juice…

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Healthy Numbers For A Healthy Heart [INFOGRAPHIC] – Health Education Article

Key genetic mechanisms which help control blood pressure have been identified in a study. Human kidneys genetic material was analysed in the study in a search for genes that could be causes of high blood pressure. Key genes were identified in the study, micro RNAs (mRNAs) and messenger RNAs (miRNAs) in the kidneys that could be causes of high blood pressure. The study also revealed 2 microRNAs which play a role in the regulation of a hormone known as renin…

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Types of Heart Disease [INFOGRAPHIC] – Health Education Article

High fiber diets during early adult years can lower lifetime cardiovascular disease risk. Research reveals that high fiber diets could be an important heart-healthy life style change that can be made by young and middle-aged individuals. The study found that 20 to 59 year old individuals having the highest intake of fiber had a substantially lower estimated lifetime cardiovascular disease risk in comparison to those with the lowest intake of fiber. It’s always been known that high fiber diets can…

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Daily Coffee Consumption Linked To Reduced Risk Of Stroke – Health Article

According to a study, consuming more than 1 cup of coffee each day is linked to a 22% to 25% reduced risk of stroke, in comparison to individuals who consumed less. No or low coffee drinking was linked to a higher risk of stroke in this research of 34,670 women observed over an average of a 10.4 year period. Those who documented consuming 1 to 2 cups each day, 3 to 4 cups each day or 5 or more cups…

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Study Shows That Statin Meds Reduce The “Good” Brown Fat – Health Article

Some individuals have the brown kind of adipose (or fatty) tissue as well as white adipose tissue. Brown adipose tissue assists in converting fat and sugar into heat. Individuals having brown adipose tissue regulate their body temperature better, particularly in the wintertime, and they are more unlikely to be affected by diabetes or excess weight. Researchers have now found that cholesterol lowering statin medications reduce brown adipose tissue formation.[1] Statins are recommended by doctors as a way of reducing heart…

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Tea Drinkers Live Healthier And Longer Lives – Health Article

A study has revealed that drinking tea no less than 3 times per week is associated with a healthier and longer life. Habitual tea consumption is linked to reduced cardiovascular disease risk as well as risks of all-cause death. These positive health effects are the strongest for drinkers of green tea and also for long-term habitual drinkers of tea.[1] The study involved 100,902 individuals without any history of stroke, cancer or heart attack who had participated in the China-PAR project2.…

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Strawberries Help Boost Antioxidant Capacity Of The Blood – Health Education Article

Researchers have shown that strawberry consumption boosts antioxidant capacity of the blood by improving the response of red blood cells to oxidative stress. Blood samples were taken from 12 healthy individuals who ate 500 grams of fresh strawberries each day, after 4, 8, 12, 16, and 30 days later. The results revealed that the blood’s antioxidant capacity and also the red blood cells’ resistance to oxidative haemolysis can be improved with regular consumption of strawberries. Some varieties of strawberries manufacture…

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Olive Oil Consumption Could Help To Prevent Stroke – Health Article

Researchers suggest that olive oil consumption could help in preventing stroke in the elderly. The study suggests that new dietary recommendations ought to be issued for preventing stroke in individuals 65 and older. In older individuals stroke is very common and olive oil could be an easy and inexpensive way for helping with the prevention of stroke.[1] Medical records were analyzed form 7,625 individuals aged 65 and older with no history of stroke from 3 French cities: Montpellier, Dijon and…

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Resistance Training Can Help Lower Blood Pressure – Health Education Article

Research shows that resistance training offers similar benefits as aerobic exercise in lowering blood pressure. The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making use of equipment like that normally used in fitness centers.[1] They discovered that resistance training led to as much as 20% in lowering blood pressure, and that it’s as effective as or even more effective than taking blood pressure lowering medication, and without the…

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Mini Strokes Leave Lasting Damage to the Brain – Health Article

Research shows that a transient ischemic attack, otherwise known as a mini-stroke, is likely not transient at all. They actually create long-term brain damage. Researchers examined 13 individuals and they were compared against 13 healthy individuals. The transient ischemic attack individuals had all suffered an acute episode which affected motor systems, but within 24 hours symptoms had resolved.[1] Within 14-30 days of their episode, the individuals were examined, and demonstrated no impairment through standard imaging or clinical evaluation (MRI or…

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Are Walnuts Good For Blood Pressure? – Health Blog – Health Article

According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed that they had lower central blood pressure when they ate whole walnuts every day combined with a lower overall amount of saturated fat.[1] Central blood…

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The fitter ticker | Health Beat – Health Article

A few sensible bouts of jogging each week can help build a healthier system, reducing the likelihood of developing heart problems. (For Spectrum Health Beat) Even a slight improvement in your heart and lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory—heart and lung—fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or cancer and most were considered at…

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