cardiovascular

Resistance Training Can Help Lower Blood Pressure – Health Education Article

Research shows that resistance training offers similar benefits as aerobic exercise in lowering blood pressure. The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making use of equipment like that normally used in fitness centers.[1] They discovered that resistance training led to as much as 20% in lowering blood pressure, and that it’s as effective as or even more effective than taking blood pressure lowering medication, and without the…

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Mini Strokes Leave Lasting Damage to the Brain – Health Article

Research shows that a transient ischemic attack, otherwise known as a mini-stroke, is likely not transient at all. They actually create long-term brain damage. Researchers examined 13 individuals and they were compared against 13 healthy individuals. The transient ischemic attack individuals had all suffered an acute episode which affected motor systems, but within 24 hours symptoms had resolved.[1] Within 14-30 days of their episode, the individuals were examined, and demonstrated no impairment through standard imaging or clinical evaluation (MRI or…

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Are Walnuts Good For Blood Pressure? – Health Blog – Health Article

According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed that they had lower central blood pressure when they ate whole walnuts every day combined with a lower overall amount of saturated fat.[1] Central blood…

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The fitter ticker | Health Beat – Health Article

A few sensible bouts of jogging each week can help build a healthier system, reducing the likelihood of developing heart problems. (For Spectrum Health Beat) Even a slight improvement in your heart and lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory—heart and lung—fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or cancer and most were considered at…

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