11 simple ways to de-stress during self isolation – Health Article

Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips  The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream, shove a Netflix box set on to zone out for as long as possible from what is going on.  This type of behaviour is totally…

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8 ways walking can help depression and anxiety – the psychotherapist’s guide – Health Article

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive again and connected to my environment. And for now, even though I know I have an intense and busy few hours ahead, I couldn’t feel…

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