Find out, how to practice mindfulness at work! Being in the present does not require any expensive equipment or any luxurious, well-curated room for you to practice, contrary to what most people think. You can very well sit in front of your computer, quiet your mind, and meditate while the rest of the world is busy going about their routines. How exactly? Here are some tips you can try to practice mindfulness at work. Simple ways to practice mindfulness at…