Overnight Oatmeal with Dates & Nuts – Health Education Article

This breakfast is packed with powerful nutrients!  First, oatmeal is a very good source if dietary fiber.  Second, nuts are rich sources of  of heart-healthy fats, fiber, plant protein, vitamins and minerals. Lastly, dates are a tasty Mediterranean fruit that are high in dietary fiber, antioxidants, potassium and magnesium.  Enjoy! Ingredients: 1 cup steel cut oats 1 tsp vanilla extract 2T brown sugar 1/4 cup chopped nuts (walnuts or pecans are delicious in this but feel free to choose your favorite!) 1/4…

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Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free) – Health Article

Want a tasty, healthy recipe that the whole family will go BANANAS for? Look no further than my mouth-watering Banana Bread! This yummy loaf is quick and easy and will satisfy those sugar cravings with some decadent dark chocolate thrown in…-dee-lish! In addition to its amazing aroma, my Banana Bread is also packed with all the good stuff your body needs like potassium, fibre and protein. Whether you serve it fresh or toast it later, one thing’s for sure- your…

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