Sticky Date Pudding Breakfast Oats Recipe – Health Article

<!– Sign up to my weekly newsletter — These sticky date breakfast oats are one of my favourite recipes from my latest book, ‘The-12 Step Mind-Body-Food Reset’. Such a nourishing, filling brekkie, packed with fibre and protein for lasting energy – and so insanely delicious too! Sticky Date Pudding Breakfast Oats Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 4 large fresh medjool dates, pitted and chopped 1 tbsp tahini (plus 1tsp extra, to serve) 2 tbsp…

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Chia Berry Blast Smoothie – Unconditionally Nourished – Health Article

In collaboration with Atlas Biomed. Now you all know that I’m a green smoothie girl, but every once in awhile I like to change things up and experiment.  I just love this smoothie, it’s so creamy that has the texture of a milkshake and if you love berries then I know that you will love it too.  A few weeks ago I decided to make a frozen berry smoothie bowl for breakfast and promised myself that I would share the recipe…

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Quick Baked Oatmeal – Nutrition Pair – Health Education Article

Begin your day with a warm bowl of oatmeal!  Preparation can begin the night before to make for a quick, easy and nutritious oatmeal breakfast. The chia seeds are an excellent source of omega 3 fat and the nut butter will add more healthy fat and a good amount of protein which will help to increase satiety. Enjoy! Ingredients 1/2 cup old fashioned oats 1 T chia seeds (optional) Sweetener of choice Dash of salt 2 T smooth nut butter…

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Chocolate Pumpkin Protein Pancakes | Healthy Helper – Health Article

Soft n’ fluffy pancakes made with high fiber pumpkin puree, chocolate protein powder, and 10 grain pancake mix! A healthy, filling alternative to traditional pancakes and perfect for satisfying a sweet tooth…no syrup needed. Breakfast foods are my comfort foods. Toast, waffles, pancakes, my mom’s cheesy eggs, even a big bowl of piping hot oatmeal. Some people think comfort foods have to be unhealthy or indulgent in someway, but to me comfort foods are just that…foods that bring me comfort.…

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Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free) – Health Article

Want a tasty, healthy recipe that the whole family will go BANANAS for? Look no further than my mouth-watering Banana Bread! This yummy loaf is quick and easy and will satisfy those sugar cravings with some decadent dark chocolate thrown in…-dee-lish! In addition to its amazing aroma, my Banana Bread is also packed with all the good stuff your body needs like potassium, fibre and protein. Whether you serve it fresh or toast it later, one thing’s for sure- your…

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