Breakfast

Cauliflower & Seed Bread – JSHealth – Health Article

Breakfast + Dairy Free + Easy Healthy Recipes + Gluten Free + Quick Healthy Meals + Snack + Vegetarian 11 August 2020 This cauliflower and seed bread is dense, seedy and so nutritious. It’s full of fibre and essential fatty acids for good gut and skin health. It’s also gluten-free and grain-free.  Time to cook: 45 minutes  Makes: 1 loaf  This is only a snippet of a Health Article written by jessicasepel Read Full Article

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Green Smoothie Overnight Oats [vegan + gluten-free] • Healthy Helper – Health Article

The perfect combination of two healthy breakfasts…overnight oats and a green smoothie! High fiber, vegan, gluten-free, and no added sugar. Full of nutrients to keep you going all day long. I love convenience. Whether it’s trying out a new meal delivery service or using my Keurig to make a quick cup of coffee when I’m running late in the morning. Convenience sometimes costs bit more, but to me TIME is the most costly thing and I do not want to…

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Healthy Recipe—Oatmeal Pecan Waffles (or Pancakes) – Health Education Article

Take this breakfast favorite up a notch. Top with fruit to make it an extra healthy start to your day. ingredients For waffles:1 cup whole-wheat flour½ cup quick-cooking oats2 tsp baking powder1 tsp sugar¼ cup unsalted pecans, chopped2 large eggs, separated (for pancakes, see note)1½ cup fat-free (skim) milk1 Tbsp vegetable oil For fruit topping:2 cups fresh strawberries, rinsed, stems removed and cut in half (or substitute frozen strawberries, thawed)1 cup fresh blackberries, rinsed (or substitute frozen blackberries, thawed)1 cup…

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Kale, Sweet Potato and Feta Muffins (kid friendly!) – Health Article

I.Love.Snacks. And it turns out it’s not just me – Tiffy Hall loves them too. So much so that she wrote an entire cook book dedicated to snacks! And not just any snacks, these ones are filling and jam packed with ingredients that are good for you! Kale, Sweet Potato and Feta Muffins. Any recipe with kale in the title gives it health points! I make these muffins at the start of my week and use them throughout the week.…

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The Baby Blueberry Pancakes – Simply Real Health – Health Article

Maybe you’re like me & all this learning and unearthing from the past few weeks has you not just thinking about your own actions, thoughts, but also how important it is going to be to also guide the next generation to be more aware (of others and themselves). To take care of their bodies, families, communities & world, from the inside out. As a mama, I’ve been thinking about it a lot: what do I want to teach my baby?…

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Vanilla Almond Bread with Dates & Goat Cheese • Healthy Helper – Health Article

Sweet fruits and aromatic vanilla lend their flavors to this incredible bread! Savory goat cheese adds delicious creaminess, sliced almonds add the perfect amount of crunch, and candy-like dates are spread throughout every slice. Whole-grain and naturally sweetened this unique loaf only TASTES rich and indulgent! Where do I even begin with this recipe? I don’t consider myself a master baker or anything like that, but I certainly like think I have some natural ability when it comes to making…

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Super Addicting GF Raspberry Jam Dots – Health Article

I can’t post this recipe today without giving you some low-key full disclosure. I’m not a real sweets kinda girl, but these cookies are straight-up like cookie crack. There, I said it. You have been warned. I’ve made a few batches so far (“recipe testing” and just making extra certain they’re real, real good for you guys to try– spoiler, THEY ARE). And each batch lasts approximately 2 days. Maybe 3… if I have any kind of restraint. That’s 24…

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Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // – Health Article

Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple and coconut oil. Perfect for breakfast as the weather…

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Homemade Baked Beans on Toast – Health Article

<!– Sign up to my weekly newsletter — Making your own baked beans is incredibly simple and requires minimal preparation. This recipe from the JSHealth app makes enough for two but can easily be doubled to allow for leftovers.   Homemade Baked Beans on ToastMaking your own baked beans is incredibly simple and requires minimal preparation. This recipe makes enough for two but can easily be doubled to allow for leftovers. Serves: 2 Ingredients 1 tbsp extra virgin olive oil ½…

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Baked Lupin Blueberry Breakfast Slice with Gut-loving Coconut Yoghurt – Health Article

This baked lupin blueberry breakfast slice with gut-loving coconut yoghurt is such a nice combination for breakfast or even an afternoon snack. It’s not as sweet as a cake but the fruit makes it naturally sweet. It has a beautiful dense and moist texture and paired with the coconut yoghurt it’s perfect! You can freeze portions of the slice to eat later too. What are lupin flakes? If you’re wondering what lupin flakes, why you would eat them and where…

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Two Delicious & Anti-Inflammatory Recipes for Your Weekend – Health Article

Hi my loves! It’s almost the weekend already, ahhhh! Where has the week gone?! And like really, where has the month gone? It is wild to me how fast August has flown by, and that it’s already Labor Day Weekend. And on that note, that my wedding is now basically two months away… my bachelorette in one month… and by November I will be a married woman on my honeymoon! Absolutely wild. Exciting in the best way, and just crazy…

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Sticky Date Pudding Breakfast Oats Recipe – Health Article

<!– Sign up to my weekly newsletter — These sticky date breakfast oats are one of my favourite recipes from my latest book, ‘The-12 Step Mind-Body-Food Reset’. Such a nourishing, filling brekkie, packed with fibre and protein for lasting energy – and so insanely delicious too! Sticky Date Pudding Breakfast Oats Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 4 large fresh medjool dates, pitted and chopped 1 tbsp tahini (plus 1tsp extra, to serve) 2 tbsp…

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Chia Berry Blast Smoothie – Unconditionally Nourished – Health Article

In collaboration with Atlas Biomed. Now you all know that I’m a green smoothie girl, but every once in awhile I like to change things up and experiment.  I just love this smoothie, it’s so creamy that has the texture of a milkshake and if you love berries then I know that you will love it too.  A few weeks ago I decided to make a frozen berry smoothie bowl for breakfast and promised myself that I would share the recipe…

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Quick Baked Oatmeal – Nutrition Pair – Health Education Article

Begin your day with a warm bowl of oatmeal!  Preparation can begin the night before to make for a quick, easy and nutritious oatmeal breakfast. The chia seeds are an excellent source of omega 3 fat and the nut butter will add more healthy fat and a good amount of protein which will help to increase satiety. Enjoy! Ingredients 1/2 cup old fashioned oats 1 T chia seeds (optional) Sweetener of choice Dash of salt 2 T smooth nut butter…

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Chocolate Pumpkin Protein Pancakes | Healthy Helper – Health Article

Soft n’ fluffy pancakes made with high fiber pumpkin puree, chocolate protein powder, and 10 grain pancake mix! A healthy, filling alternative to traditional pancakes and perfect for satisfying a sweet tooth…no syrup needed. Breakfast foods are my comfort foods. Toast, waffles, pancakes, my mom’s cheesy eggs, even a big bowl of piping hot oatmeal. Some people think comfort foods have to be unhealthy or indulgent in someway, but to me comfort foods are just that…foods that bring me comfort.…

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Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free) – Health Article

Want a tasty, healthy recipe that the whole family will go BANANAS for? Look no further than my mouth-watering Banana Bread! This yummy loaf is quick and easy and will satisfy those sugar cravings with some decadent dark chocolate thrown in…-dee-lish! In addition to its amazing aroma, my Banana Bread is also packed with all the good stuff your body needs like potassium, fibre and protein. Whether you serve it fresh or toast it later, one thing’s for sure- your…

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