The Solution to Get Over Your Destructive Behavior – Keep Healthy Living – Health Education Article

Though we may not be aware of it, each of us has some sort of self-destructive behavior. It could be a bad habit such as avoiding responsibilities or being too sensitive. Some of us may also let others take advantage of us, or avoid rejection by rejecting others first, hide what we truly feel, or stay in abusive relationships These might just be little habits. However, when left unchecked these habits might also lead to more unhealthy behaviors. Previous studies…

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Harm Reduction – wehearthealthliteracy – Medium – Health Article

Alt: A doodle passes their keys to another doodle saying, “You know how I get on bottomless soda night!” A safari doodle watches, exclaiming, “Behold the mighty key holder, or ‘Harmus Reductus’…” We’ve written a lot in the past about behavior change theories, like Planned Behavior and the Stages of Change. We’ve talked about how behaviors are shaped by the social and physical environments we’re exposed to. And we know that people sometimes have good reasons for doing things that…

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