Balance

A nutritionist’s guide to alcohol – Health Article

With the holiday season quickly approaching, drinking alcohol can become a more regular part of our lives over the coming months. While drinking is often a social event, it can be easy to overdo it, leaving yourself feeling like you’re on struggle street the next day! The JSHealth philosophy means you can definitely enjoy the pleasures of life – even if that means a glass or two of wine on a night out.  I advocate everything in moderation! Personally, I…

Read More

Sunday Evening Musings + Healing Musts – Health Article

Happy Sunday evening! I wanted to write this tonight for anyone else who isn’t into watching the Super Bowl and is just perusing the internet while your significant other / friends / family are watching the game… like me. ???? When I first started blogging these posts were what it was all about for me, and I want to get back to those this year. Just sharing when it’s EASY and spilling what’s on my mind. So let’s set the…

Read More