Kick constant stress | Health Beat – Health Article

Give yourself grace and the building blocks of healthy living. (For Spectrum Health Beat) An important component of healthy aging in an unhealthy world is the mind-body connection. This world has many stressors. These include money, time, the challenges of aging relatives, wayward or just really busy teenagers, work responsibilities, and relationships. Just seeing the list can cause stress. We know there is a strong connection between the mind and immune system, and between anxiety or depression and overall health.…

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8 ways walking can help depression and anxiety – the psychotherapist’s guide – Health Article

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive again and connected to my environment. And for now, even though I know I have an intense and busy few hours ahead, I couldn’t feel…

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CBD Oil: What’s all the Rage? – Health Article

Cannabidiol (CBD) oil and products made from it, including capsules, sprays, lotions, edibles, and “vapes”, have become immensely popular in just a few years and is now sold and marketed to treat a wide range of diseases. Buying products made from CBD oil became legal in Wisconsin for treatment of seizure disorders in 2014 with Lydia’s Law, which expanded to include any medical condition with note from health provider in 2017, and finally available to general public in 2018. But…

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Genes & depression, mobile phones & children, meat consumption and talkhealth’s FREE well-being programme’s launched! – Health Article

This week in health (8 February 2019) some of the key stories are summarised below. And to help with your overall health and well-being, we’ve launched mywellbeing this week – a FREE support programme for anyone wanting to improve their physical and mental well-being. 100 genes linked to depression, say scientists An international study led by Edinburgh University has found there are 100 genes linked to depression. The study followed 2 million people in 20 different countries. Scientists discovered variations in…

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