alcohol

a holistic approach to recovery – Health Article

Reprogramming your source code to clear the frequency of addiction. There is a movement of people in the world who have realised that approaching addiction from a holistic stance is a far more healthy and successful process. Incorporating diet, meditation, breath-work, and yoga into a recovery programme can truly help people to thrive once more, so claims Tommy Rosen who created Recovery 2.0 for this very reason. Working alongside a twelve step programme Rosen has successfully helped thousands of people…

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11 healthiest alcoholic drinks – a nutritionist’s guide – Health Article

‘Tis the season to be drinking. Nutritionist May Simpkin reveals the best choices for alcohol drinks to avoid piling on the pounds this party season Many people who value a healthy lifestyle will also drink, ensuring they’re ‘drinking smart’ over the festive period. However, all too often, cosy evenings in are accompanied by a ‘relaxing’ glass of wine and social nights out wouldn’t be complete without indulging in cocktails, wine with the meal and perhaps a nightcap to finish. It’s…

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Sex, Drugs and Alcohol in “Looking for Alaska” – Health Education Article

By Sarah Emily Baum, 19, Contributor October 18, 2019 In Hulu’s Looking for Alaska (based on the John Green novel of the same name), there is—as in most teen shows and movies—an emphasis on getting laid. In the first episode, Alaska tells Pudge, “I’ll get you laid,” as if it’s the be-and-end all. Later on in the series, when Miles gets intimate with Lara, his best friend proudly announces, “Our boy has a become a man!” But that’s not necessarily…

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What Happens to Your Body After Quitting Drinking – Health Education Article

Regardless of the amount of alcohol you consume, your body will undergo many changes when you quit drinking. Alcohol plays a significant role in many cases of accidents, trauma injuries, and even deaths from homicides, drowning, and burns. Drinking is involved in 4 out of 10 traffic crashes, fatal falls, and suicides. To be safer, it’s not a must that you go dry completely. Cutting the amount of alcohol you drink by just a third can minimize your sick days…

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A nutritionist’s guide to alcohol – Health Article

With the holiday season quickly approaching, drinking alcohol can become a more regular part of our lives over the coming months. While drinking is often a social event, it can be easy to overdo it, leaving yourself feeling like you’re on struggle street the next day! The JSHealth philosophy means you can definitely enjoy the pleasures of life – even if that means a glass or two of wine on a night out.  I advocate everything in moderation! Personally, I…

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