Causes of Snoring

Snoring happens when the air that we are inhaling or exhaling for breathing is unable to move freely through the nasal passage during the sleep, in turn, causes vibrations of the tissues and results in the snoring sound. Snoring depends a lot on the daily lifestyle habits, and there are natural remedies to it too. Snoring is caused by the nose and throat, but other parts like tongue and soft palate too contribute to it. Snoring is said to have more impact on the partner than the one who is snoring. Snoring not only disturbs one’s sleep but also of persons around them. Studies also show that snoring can affect marriages. So, to stop your spouse’s snoring, analyze what is causing it, and then find solutions to it.


Identify the type of snoring

To find a remedy to the snoring problem, it’s very important first to find which type of snorer your spouse is. The type of snoring depends on which parts are involved in it.

a) If the airway is blocked due to nasal passage…

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