One of the struggles of someone new to the ketogenic diet is meal preparation. As a keto dieter, you probably already know that you need to make an effort to ensure that the foods you eat will help you meet your ketogenic macros (60-75% of calories from fat, 15-30% of calories from protein, and 5-10% of calories from carbohydrates).

Lunch can be the trickiest time of the day, especially when you’re at work. There’s that peer pressure to eat unhealthy foods at the office and easy accessibility to junk foods. When you’re having a stressful morning, you’re likely to grab something down the street, for example, a Chinese food, that’s high-carb.

Prepping Your Keto Lunch Meals in Advance

If you want to stay committed to your keto diet, meal planning is the key. You can either make your week-long lunch meals over the weekend or do a little prep work the night before. That way, you can pack your lunch to work, avoid decision fatigue, and be able to save money. Most importantly,…


This is only a snippet of a Health Article written by Sofia Norton

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