The colder months have now arrived, and we’re experiencing more colds & flu virus’ 🦠 than ever.
Although scientists don’t yet understand why we are more susceptible to this in the winter months, we do know that the cold weather tends to have us huddling together and inside more, which makes it easier for virus and bacteria strains to spread and develop more quickly.
Either way, there are some small changes that you can make now that will boost yours and your family’s immunity and help ward off virus’ and colds more easily.
Try 2 or 3 of the below tips to get you started. As it becomes a natural part of your routine, then revisit this list and add another small change to really boost the power of your immunity:
💫 Reduce toxins (smoking, alcohol, refined sugar, additives, processed meat).
💫 Cleanse your digestive system to help it do it’s job of fighting off the build up of bad bacteria and toxins, and so it can better absorb nutrients to heal…

This is only a snippet of a Health Article written by Helen Barnshaw

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