Grits is a highly nutritious dish, very popular in the Southern United States. It is prepared from dried, ground corn or maize by using various forms of liquids such as milk, water, and broth. The health benefits of grits consumption are enormous which makes it an ideal diet.

The reason why this dish is so nutritious and healthy because you can mix as its liquid ingredient to any variety of liquid as per your special needs and health condition. For example, you want to avoid milk or broth then you can easily prepare its recipe with water mix without deterioration of its taste and quality.

You need to cook the ground corn or maize into liquids until you get a thicker, creamy porridge-like consistency or texture. Grits are an abundant source of fiber, iron and other vital nutrients.

For enhancing its taste and nutrients value one can easily add some more flavored ingredients such as cheese, butter, syrups, sugar, bacon, catfish, and shrimp. Here we are going to have a detail…


This is only a snippet of a Health Article written by Maushmi Singh

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