Summertime, and the living is easy. The drinks are cool, the sunsets are hot, and the air of ease carries us through everything we do.

It’s the season of patios and beaches, outdoor twinkle lights, long lingering nights, soft warm mornings and fresh air everywhere.

Some people think of summer an excuse to eat “whatever and wherever and whenever”. That you’re too busy to think too hard about your food. I mean, agreed on the thinking too hard part and wanting it to be easy. 

But the other? Personally, I’ve found summer is actually the opposite of the wherever-whenever-whatetever mentality: it’s the perfect time of year to put even more intention into celebrating life, good friends and family, and the simple art of feeding ourselves well- with food from the earth, in all it’s juicy and ripened glory. 

Summer is the time to bless and be blessed by the beauty and nourishment of food, to our bodies, but also our hearts. To be nourished by conversation, quality time and…



This is only a snippet of a Health Article written by Sarah Adler of Simply Real Health

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