Go to any gym this time of year and it’ll be
packed full of people working hard to get that bikini body. Working out is
excellent and should be incorporated into daily routine. It doesn’t just help
us look good, but it helps us feel good too. Exercise is a great
stress-reliever, it can help battle mental health issues, reduce the risk of
major illness, improve sleep quality and energy and overall help us lead
But radically increasing your workout plan,
adding more weight, new classes or running a few extra miles can cause
injuries, many of which are totally preventable. Don’t let an injury stop you
from achieving your goals!
In this article, I will share some of my
knowledge on the most common gym injuries and how you can prevent them from
happening to you.
From experience, there are two main reasons
for gym injuries:
Overloading: a sudden increase or too much volume of exercise, weights that are
too heavy, doing too many reps, and…
This is only a snippet of a Health Article written by Matt Lakin Hall
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