Do you immediately supplement with protein powders after a workout? STOP. Next time, reach for real food sources of this essential macronutrient. Real food = better fuel and better recovery. No need to buy expensive, processed supplements when nature has everything for you!  

Everyone knows it’s important to get in adequate nutrition after a tough workout. Protein is especially crucial if you’ve lifted heavy or done an intense cardio session. Most people tend to reach for a protein shake or protein bars as their go-to post-workout supplement. For a long time, these types of snacks have been touted as the best form of recovery after a…



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