Avocado – a fruit or a vegetable? “Avo-vaavos” as my nephew says is indeed a fruit and is categorized as a single seeded green colored berry, with its umami taste and high fat content.

1.  Why Avocados Are Good for Weight Loss?

On average an avocado contains 200 calories of this 140 – 170 calories (70% – 85% of total calories) consists of fat. There are two types of fat monounsaturated and polyunsaturated, avocados consist of monounsaturated fat.

Studies have shown that monounsaturated fats such as oleic acid reduces blood pressure and increases fat burning. Given an avocado is high in calories and contains healthy fats…



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