Everyone needs a good therapist, that’s my personal opinion anyways. We are comfortable taking our cars for occasional tune-ups, and we regularly scan and update our various devices to ensure that they’re in good working order — so why not do the same for our mental health?

That’s why I encourage my teens to see a therapist. I want them to understand that going for counseling is healthy, positive, and beneficial. I don’t want them having a completely outdated mindset that only crazy people need therapy.

Therapy doesn’t need to be reserved for a life-altering event or serious mental health problems. Instead, it should be part of…


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