Health and Wellness Blog

Welcome to our Health Blog which  compiles all of the best health and wellness articles on the internet.

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Healthy living Information from doctors, nurses and personal trainers. Niche Bloga that cover health topics, events and related content of the health industry.

Suffering from “chemo brain”? There’s hope and many things you can do – Harvard Health Blog – Health Education Article

Some of the most common symptoms experienced by cancer patients are memory problems, difficulties with multitasking, and reduced attention and concentration. Historically, cancer patients with these symptoms were often diagnosed with depression. Research over the past decade has revealed that many cancer patients experience such symptoms as a consequence of specific damage to the brain caused by either their tumor or their treatment. While radiation to the brain has long been linked to causing cognitive difficulties, the effects of chemotherapy…

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Living in the shadows of domestic violence – Society for Public Health Education – Health Education Article

When I was a child, we never discussed spanking. We received them and were never to challenge them. It was what was to be expected if you did something wrong or did not do what you were supposed to. I remember my mother or grandmother saying, “Pick a switch and I mean a tender green one with leaves.” That meant for me to go out to the weeping willow tree and get a small long branch for my whipping. I…

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How to recognise the signs of addiction – Health Article

Signs of addiction: how to recognise the addictive personality and when it is becoming a problem. Addiction can be a crippling illness, one from which many never recover. To recognise the signs in someone early on can be an important factor in helping them to find solutions, relevant treatment or prevent a more serious problem from developing. Addiction is not a simple term; first of all there are many types whether substance-based or behavioural, with a range of harmful conditions…

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Why You Shouldn’t Use Evening Primrose Oil – Health Article

Photo by Pixabay By Danielle, contributing writer Many midwives and natural birthing mothers have used evening primrose oil (EPO) to induce labor or soften the cervix. However, there’s little evidence that it does those things, and it may even have a negative side effect on laboring mothers. Let’s look deeper. What is EPO? Evening primrose oil is a plant that’s native to North America and sold in most health food stores in oil or capsule form. It is loaded with…

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Health Declining in Rural America – Health Article

  Ralph SnydermanProspective Health BlogBIOGRAPHY   Bill CrounseHealth BlogBIOGRAPHY   Meredith Magee DonnellyHomegrown FriendsBIOGRAPHY   Eric DishmanNIH Precision MedicineBIOGRAPHY   Barbara FicarraHealth in 30BIOGRAPHY   William L. (Larry) Minnix, Jr.Larry’s LettersBIOGRAPHY     Judith A. Salerno, MD, MSNew York Academy of MedicineBIOGRAPHY   Paul S. Auerbach, MDMedicine For The Outdoors BIOGRAPHY   Eric DishmanPrecision Medicine, Euthanasia, Abortion, Communism, Trillions of Dollars,… This is only a snippet of a Health Article written by Mike Magee Read Full Article

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What Happens to Your Body After Quitting Drinking – Health Education Article

Regardless of the amount of alcohol you consume, your body will undergo many changes when you quit drinking. Alcohol plays a significant role in many cases of accidents, trauma injuries, and even deaths from homicides, drowning, and burns. Drinking is involved in 4 out of 10 traffic crashes, fatal falls, and suicides. To be safer, it’s not a must that you go dry completely. Cutting the amount of alcohol you drink by just a third can minimize your sick days…

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Dr. Ivker’s Core 5 Supplements for Sinus and Health – Health Education Article

With thousands of supplements out there, I was curious to see which ones that Dr. Ivker felt were the most beneficial core supplements. This is an interview with Dr. Ivker. Everyone has unique needs, which may necessitate specific supplementation. For example, if you live in the Northwest, it’s almost a given that you need to take more Vitamin D3, the sun vitamin (at least 2,000 IU’s a day). If you take a beta blocker, you need to take Vitamin D3…

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Kangaroo Care Gave Neonatal ICU Baby Josephine a Steady Start – Health Article

Most expectant parents don’t prepare for their newborn to go into the Neonatal Intensive Care Unit [NICU] after labor,” said Caroline Twiggs from Weaverville. “Now I tell friends they should tour the NICU.” High blood pressure and a prolonged delivery were hard on Twiggs and her husband, Michael Whetsell. But when baby Josephine showed distress, an unplanned C-section became the new plan. The New Plan Once Josephine was born August 10 at 1:11 am, the Mission medical team worked on…

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9 Healthy Ways to Take Better Care of Your Ears – Natural Health Blog – Health Article

76Readers By Contributing Author, Kate Harveston Do you ask your soft-spoken friend to repeat themselves — more than once? Do your family members complain about how loudly you blare the television? If so, you may have hearing loss. People can damage or injure their ears in many ways. Water or other objects can injure your eardrum or cause infection. Excessive exposure to noise can leave you partially deaf. Taking better care of your ears leads to an improved quality of…

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8 Incredible Benefits of Keto Diet – Health Article

0 You have probably heard of the famous ketogenic (keto) diet. There seem to be lots of people around the world following it. Even some celebrities like Jillian Michaels, Kourtney Kardashian, Halle Berry, and Vanessa Hudgens, have practiced (still practice) this diet. One of the reasons that make this diet so successful is its low food restrictions. As it is known, the keto diet allows eating most foods, which means that it doesn’t starve us, like some other diets. Actually,…

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How Whey Protein Powder Abuse Spoil Your Health – Health Article

Is whey protein harmful for health and how? Whey Protein every gym lover in the world will know this name very well and most bodybuilders use this protein in their daily routine for fast muscles recovery and gain.Bodybuilders mostly consume whey protein after workout so that their muscles can be repaired quickly and muscle size increases.We do not say that whey protein is the wrong thing but if you are taking it wrongly or consuming it excessively then it is not…

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What We Get Wrong About Childhood Obesity – Health Education Article

Weight Watchers (recently rebranded to WW) put out an app for kids and teens who want to lose weight a few months ago. It’s called Kurbo, and it assigns “traffic light” color codes to different foods. Green foods like fruits and vegetables can be eaten freely, yellow foods like low-fat dairy, lean meat, and bread can be eaten in moderation, and red foods like full-fat dairy and sweets should be eaten sparingly or “planned for.” Kids under 13 need to…

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Resistance Training Can Help Lower Blood Pressure – Health Education Article

Research shows that resistance training offers similar benefits as aerobic exercise in lowering blood pressure. The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making use of equipment like that normally used in fitness centers.[1] They discovered that resistance training led to as much as 20% in lowering blood pressure, and that it’s as effective as or even more effective than taking blood pressure lowering medication, and without the…

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Coping the harsh winters with Physiotherapy – Health Article

(Last Updated On: December 8, 2017) Winter is a season of merriment, holidays and lots of fun filled indoor family time. It provides the much needed respite after a prolonged and intense summer. But like everything else, there is a flip side to this too – symptoms of certain health disorders get aggravated during this season. Asthma, COPD, Arthritis (especially rheumatoid arthritis), pain due to injury, flu and cold are the most common names on this list. To keep the…

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The Budget Traveler’s Guide to the Galaxy – Health Article

All the money saving, travel hack tips you need to plan the adventure of a lifetime….on a budget! I am 25 years old today. A quarter century. That feels so crazy to me…in a good way. Partly because there was a time in my life where I never thought I would make it this far and partly because I’m thinking “WOAH…I’ve already done so much…what could the next 25 years have instore?” Just thinking about all that is to come…

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Vaccines For Adults | wiki Health News – Health Article

What are the vaccines  and which vaccines should be considered for adults  for adults? What are vaccines? A vaccine is a biological preparation that provides active acquired immunity to a particular disease. What are the constituents of vaccine? A vaccine typically contains an agent that resembles a disease-causing microorganism and is often made from weakened or killed forms of the microbe, its toxins, or one of its surface proteins. How the vaccines work? Vaccine stimulates the immune system in the…

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Governor Newsom Signs AB 824 to Lower Prescription Drug Costs in First Health Care Bill Signing Event | – Health Article

California Governor Gavin Newsom today signed the biggest prescription drug price bill of the year, intended to lower prescription drug prices for California consumers by hundreds of millions of dollars a year. During the first-ever health care bill signing event under the new Administration, Newsom signed AB 824, authored by Assemblymember Wood and sponsored by Attorney General Xavier Becerra, to deter harmful “pay-for-delay” practices by pharmaceutical and generic drug manufacturers. Health Access was proud to join Governor Newsom for the bill’s signing,…

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Emphysema Treatment Options: Breathing Easier with COPD – Health Education Article

A chronic obstructive pulmonary disease (COPD), emphysema gradually destroys air sacs in the lungs that carry oxygen to the bloodstream. Emphysema also reduces the elasticity of airways leading to air sacs. Over time, breathing becomes more difficult, and as the disease progresses, people with the condition typically experience chronic shortness of breath, coughing and wheezing. While it can’t be cured, there are several emphysema treatment options that can help relieve symptoms and slow the progression of disease. Medications There are…

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3 Most Important Ways to Protect Yourself from the Heat – Health Education Article

The weather is getting sunnier, the days are getting longer, and the temperature is rising. The hot summer months are upon us, and living in Northern California means they stick around well into the fall. Because you’re exposed to the sun and heat for a good part of the year, it’s important that you take care of yourself and your loved ones. Learn the 3 most important things you can do to protect your health and body.

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9 benefits of weight training this celebrity PT wants you to know – Health Article

From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so. important  Weight training can be intimidating. From the sights of bulky, defined athletes doing 100 reps with ease to regular gym buffs showing off, weight training isn’t as a easy as showing up and running on the treadmill. Even if we wish it was. That’s why former Olympian and celebrity PT guru Sarah Lindsay is setting…

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One Pan Cajun Chicken & Roasted Veg – Health Article

<!– Sign up to my weekly newsletter — Spice up your mealtimes with this simple one-pan chicken creation. You may have seen me make it for dinner on my Insta stories this week, swapping out the chicken for salmon – another super nutritious and easy meal idea. We’ve made our own Cajun spice mix, but you can also purchase a pre-made version from your local supermarket. Enjoy! One Pan Cajun Chicken & Roasted Veg  Serves: 2 Ingredients 1 small sweet potato,…

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HealthPopuli.com – Health Article

My cousin Arlene got married in Detroit at the classic Book Cadillac Hotel on July 23, 1967, a Sunday afternoon wedding. When Daddy drove us back out to our suburban home about 30 minutes from the fancy hotel, the car radio was tuned to WWJ Newsradio 950, all news all the time. As soon as Daddy switched on the radio, we were shocked by the news of a riot breaking out in the city, fires and looting and gunshots and…

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How effective is Speech Therapy for Autism? – Keep Healthy Living – Health Article

ASD or Autism Spectrum Disorder is a neurotypical disorder that is characterised by a broad range of symptoms including, non-verbal communication and speech, repetitive behaviours, and inadequate social skills. Children diagnosed with Autism also have issues related to sensory integration. For instance, they can show sensitivity to bright light or high volumes. Although, these characteristics are generally found in those with the disorder. However, every individual having ASD is different than others diagnosed with the same. To begin with, the…

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Spice up your coffee – Health Education Article

Spice Up Your Coffee: Preservative-Free Homemade Coffee Creamer and More! For some, a hot cup of morning coffee is the best part of waking up. It gets even better when delicious creamers are added to the mix. They are perfect for savoring seasonal flavors while lightening up your java. But when store-bought creamers boast a full roster of mysterious ingredients, you might be wondering if there is a healthier option.   This is where homemade coffee creamer recipes come in.…

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Student Sleep Solutions:Managing in the Mobile Tech Age – Health Education Article

Technology is currently evolving at a rapid pace. Tech-savvy consumers are requiring the latest access to information and instant methods of communication through portable devices to keep up with the needs of a growing mobile society. In addition to the functions of work, play, and socialization, it’s no wonder that educators are also using technology as a mobile learning tool across the globe.

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